womb centred treatments
somatic womb work, abdominal massage, yoni steaming and holistic bodywork to support hormonal wellbeing, nervous system balance and cyclical health.
supporting the womb through cycles & transitions
womb wellness sessions are designed to support the body through hormonal shifts, menstrual cycle challenges, emotional holding, stress and life transitions.
rooted in somatic womb work and traditional Mizan Therapy, treatments gently support the womb, nervous system and emotional body through restorative, intuitive care.
each session is tailored to your individual needs and can include womb massage, abdominal therapy, rebozo bodywork, castor oil treatments or yoni steaming guidance depending on what feels supportive for you and your body.
sessions are offered in 1 hour or 2 hour treatments, allowing space for both focused support and deeper rest.
what can womb wellness sessions support?
physical support
painful or irregular cycles
hormonal imbalance
pelvic tension & stagnation
digestive discomfort & bloating
stress & fatigue
menopause & perimenopause support
fertility & preconception support
recovery after birth or pregnancy loss
emotional & energetic support
anxiety & overwhelm
feeling disconnected from the body
emotional holding in the womb space
burnout & exhaustion
nervous system dysregulation
reconnection with cycles & self
grounding during life transitions
“it has been a deeply nourishing journey and i feel like you have held my hand and gently guided me all the way.
you held space in the most beautiful way, without judgement, listening and reflecting back as i talked.
i have never been so open about my journey of womanhood, as i was with you, and i felt seen and supported all the way”
womb & abdominal massage
a gentle, restorative treatment focused on the belly, womb space, lower back and sacrum to support circulation, pelvic alignment, nervous system regulation and hormonal wellbeing.
rooted in traditional Mizan Therapy, this work supports reconnection with the body while helping to soften tension, stagnation and holding patterns within the abdomen and pelvis.
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gentle abdominal and womb massage encourages circulation and uterine alignment to support greater connection with your menstrual cycle whilst addressing any misalignment which can cause menstrual pain & irregularity.
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sessions may help support greater balance within the body for those experiencing hormonal or cyclical challenges such as PCOS, PMOS, painful periods, endometriosis, PMS or irregular cycles.
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womb and abdominal massage may support circulation and relaxation within the pelvis for those experiencing fibroids, endometriosis, pelvic pain, scar tissue tension or lower back discomfort.
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abdominal massage may support digestion by encouraging movement, warmth and relaxation within the abdominal space.
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sessions offer gentle support through perimenopause and menopause, helping to nourish the nervous system, ease tension and create space for rest, balance and reconnection during this transition.
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womb-centred bodywork can offer gentle support during preconception by encouraging relaxation, pelvic alignment and reconnection with the body.
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massage after birth can support recovery by nourishing the nervous system, easing tension and helping the body gently reconnect after pregnancy and birth.
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making space to acknowledge emotions & experiences where they may be showing up in the physical body. womb massage can help to reduce stress & manage anxiety, deepening connection within the body, enhancing self awareness & understanding.
womb massage may support;
yoni steaming
yoni steaming or pelvic steaming is a traditional womb care practice used across many cultures to support cyclical wellbeing through the gentle warmth of herbal steam.
offered as a deeply restorative treatment session, this practice invites space for rest, slowing down and reconnection with this vital area of the body and ourselves.
the warmth of the steam and supportive herbs can help to encourage circulation and ease tension or stagnation within the pelvic area and womb space.
steaming offers a tender and gentle support for menstrual cycle awareness, emotional wellbeing and to nurture relaxation through moments of transition such as postpartum or menopause.
many people experience yoni steaming as grounding, nourishing and a way to reconnect more intentionally with themselves and their cycles.
sessions are offered as 1 hour treatments. If you have any questions about whether yoni steaming feels right for you, you are very welcome to reach out ~ emma@namamama.uk
castor oil treatment
castor oil packs offer a deeply grounding and restorative treatment, using warm herbal-infused castor over the abdomen to improve circulation, reduced inflammation, aid liver detoxification and provide relief from discomfort related to your menses.
a castor oil treatment session may feel supportive for those experiencing digestive sluggishness, bloating, pelvic heaviness, painful periods or feelings of stagnation within the body.
receiving castor oil therapy as a treatment allows space for deeper rest and nervous system support, without the preparation and mess of practising at home.
each session is designed to help you slow down, settle into stillness and receive the nourishing benefits of this traditional practice in a calm and held space.
sessions are offered as 1 hour treatments. If you have any questions about whether a castor oil treatment feels right for you, please do contact me ~ emma@namamama.uk
rebozo massage
rebozo bodywork uses traditional woven cloth techniques to gently hold, rock and support the body.
this deeply nurturing practice can help create a sense of containment, grounding and nervous system regulation, particularly during times of transition, such as menopause, or when feeling emotional overwhelm, disconnection or uncertainty.
this gentle 2 hour session includes a full body massage with rebozo cloth, and abdominal womb massage with selected aromatherapy oils and floral waters.
my womb wellness sessions are intended to offer more than physical support alone. this is an invitation to slow down, reconnect with your body and receive care in a way that feels grounding, nourishing and restorative.
it is my intention that you leave feeling softer within yourself, more connected to your body, to your cycles and that you found meaningful support for whichever season you are moving through.
what to expect during a session?
each session begins with time to gently explore what is bringing you to the treatment and how you are feeling within your body, cycles and overall wellbeing. this allows space for your treatment to be tailored to your individual needs and comfort on the day.
choose your preferred treatment when booking, whether that is womb massage, yoni steaming, castor oil therapy or rebozo massage, with each session held in a calm and nurturing space designed to support rest, softness and reconnection.
ongoing consent, communication and comfort are at the centre of every session.
by appointment only ~ 1 hour & 2 hour treatments ~ based near dorking & reigate, surrey ~ consent-led practice
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by appointment only ~ 1 hour & 2 hour treatments ~ based near dorking & reigate, surrey ~ consent-led practice ~
common questions
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i offer treatments at The Old Pump House, Buckland Park Lake, Betchworth RH3 7FE
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it is advised to avoid abdominal massage during active bleeding and after ovulation if you are trying to conceive or if you think you may be pregnant.
at all other times, treatments can offer gentle support throughout the different phases of your cycle.
if you are unsure about timing or what may feel most supportive for your body, you are always welcome to get in touch before booking.
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there are certain times when abdominal massage and pelvic steaming may need to be adapted or avoided, including;
during active bleeding
pregnancy
immediately after ovulation when trying to conceive
after recent abdominal surgery
an IUD coil in place
a current vaginal infection, such as thrush or fungal infection
if you have any current prolapse or abdominal separation, please let me know upon booking so that treatments can be adapted to your needs.
Your wellbeing and safety are always prioritised, which is why we will explore your health history and current circumstances before treatment to ensure the session feels appropriate and supportive for your body.
If you are unsure whether abdominal massage is suitable for you, you are very welcome to get in touch before booking.
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this will be different for everyone, depending on your needs, intentions and what support you are looking for.
some people book sessions seasonally or around certain points in their cycle, while others may benefit from more regular support during times of transition, stress or hormonal imbalance.
if you wish to book a package of treatments, please email me to discuss timings and a special discount rate ~ emma@namamama.uk
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womb-centred bodywork can offer gentle support for those experiencing painful periods, pelvic tension or hormonal imbalance by encouraging relaxation, circulation and nervous system support within the body.
many people find these treatments help them feel more connected to their cycles and supported through menstrual discomfort.
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yes, sessions can offer deeply supportive care during perimenopause and menopause.
treatments are designed to nourish the nervous system, ease tension and create space for rest and reconnection during this transition. sessions are always tailored to how you are feeling physically and emotionally at the time of treatment.
I also offer a menopause pathway support package, providing tailored guidance and resources, if you feel more individual and consistent sessions would best meet your needs, please do reach out to arrange a chat.
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yes, womb wellness sessions can offer gentle support during preconception and fertility journeys.
treatments focus on encouraging relaxation, nervous system balance and connection with the body, helping to create space for rest and support during this time. certain treatments may need to be timed carefully within your cycle, which we can discuss together before your session.
i also offer a nurturing fertility support package, providing more tailored support alongside additional guidance and resources for those looking for deeper ongoing care during their conception journey.
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please dress to your own comfort. if you prefer to wear clothing you are very welcome to wear loose fitting trousers or shorts if you prefer, which can be adjusted or lowered as needed.
upon booking you will receive detailed information for how to prepare for each session.