postpartum massage
soothing & restorative bodywork for your postpartum
postpartum massage in buckland, surrey
a restorative postpartum massage to support rest, recovery and reconnection after birth.
nurturing massage treatment with a focus on the womb, belly and sacrum, sessions gently support the body and nervous system to return to balance during the postpartum period.
receiving bodywork during your postpartum offers a space for you to soften, be held and nourish your wellbeing through this profound transition.
emma
“i wasn’t expecting to feel so much lighter and grounded afterwards. i felt supported and nurtured… it was a lovely, sensory experience.”
how postpartum bodywork can support you
my postpartum massage practice is rooted in traditional Mizan Therapy and abdominal massage, supporting the body through gentle womb-centred care after birth.
this approach honours the connection between the womb, nervous system and emotional wellbeing, helping to restore balance physically, emotionally and energetically.
benefits of postpartum massage can include;
physical support
easing tension in the back, shoulders, hips and neck
supporting rest and nervous system regulation
encouraging circulation to the pelvic organs to support recovery after birth
gentle support for womb and sacral alignment
creating space for deep relaxation and restoration
bringing warmth to the pelvic bowl to boost vitality after birth
emotional & somatic Support
feeling held and cared for during postpartum
reconnecting with your body after birth
supporting emotional wellbeing and integration
slowing down and receiving nourishment
grounding through the transition into parenthood
treatment details
postpartum massage
sessions are offered in either 1 hour or 2 hour treatments, allowing space for deep rest, nourishment and recovery after birth.
each session includes restorative bodywork with focused massage over the belly, womb, lower back and sacrum, alongside warmed aromatherapy oils, floral waters and guided relaxation to support grounding and reconnection.
treatments are held at The Old Pumphouse @ Buckland Park Lake, between Dorking & Reigate, Surrey
reciprocity;
“the practice of exchange with others for mutual benefit, especially where privilege is granted”
for each of my offerings i make a yearly contribution to relevant charities or organisations to support their work & acknowledge the privilege in the work that i do.
for each pregnancy massage, a percentage will be donated to Tusaiwe Yana, YANA is a non profit organization that is focuses on giving education, shelter and medical assistance to children with special needs , teenage mothers and orphans in Malawi.
You can support their work by donating here - tusaiweyana - Link in Bio & Creator Tools | Beacons
common questions
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treatments are held at The Old Pumphouse @ Buckland Park Lake, Park Drive, Buckland RH3 7FE
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postpartum massage can usually be received as soon as you feel ready after birth & that feels different for everyone. this may be in the early weeks or later in your postpartum journey.
if you have had a caesarean birth or any complications, it’s best to ensure you are healing well and feel comfortable receiving bodywork, general advice is to wait 6-8 weeks after caesarean birth.
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yes, postpartum massage can be very supportive after a caesarean birth once initial healing has taken place. gentle, adapted bodywork can help support recovery, release tension and encourage reconnection with the body.
it is generally advised to wait 6-8 weeks after caesarean birth to receive bodywork. if you are unsure, it is always best to check with your gp or midwife.
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each session is tailored to your needs and may include full body massage, womb-centred work, somatic practice, gentle abdominal and sacral massage, and nervous system support.
sessions are deeply restorative and designed to support rest, relaxation and reconnection after birth.
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this will be different for each person, some clients come for a single restorative session, while others choose regular support during their postpartum journey to help with ongoing recovery, rest and nervous system regulation.
if you wish to book a block of treatments, please email me & we can arrange a call to talk through your needs & intentions for support ~ emma@namamama.uk
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during your treatment you will be covered with sheets and blankets at all times to ensure you feel warm, comfortable, and secure throughout the massage.
please dress to your own comfort, for the greatest benefit, it is ideal to remove trousers and remain in your underwear, as this allows easier access to the lower back, hips, and legs. you are very welcome to wear loose fitting trousers or shorts if you prefer, which can be adjusted or lowered as needed.
for your upper body, you may choose to remove clothing or keep on a loose, comfortable top, whatever helps you feel most relaxed and at ease.
in cooler months i encourage warm socks to keep the feet cosy and support a sense of warmth and grounding throughout the treatment.
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babies are very welcome, especially in the early postpartum period and for breastfeeding parents, you are welcome to feed and respond to your baby’s needs during your time with me.
this work is most deeply supportive when you are able to fully rest and receive uninterrupted bodywork, so, where possible, it is recommended to come with a supportive person so your baby can be cared for nearby during the session.
the venue at Buckland Park Lake allows up to 3 hours of parking, and accompanying carers are welcome to enjoy the grounds and café during this time.
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postpartum sessions may be available as home visits depending on location and availability.
if you wish to book a block of treatments as in-home sessions, including a closing the bones ceremony, please email me for further details & timings ~ emma@namamama.uk