a holistic approach to wellness through your menstruation, pregnancy, birth, postpartum, menopause & fertility journeys.
sessions in surrey & online
returning you to the wisdom of your body
rooted in the wisdom of cyclical health, i offer somatic womb work, holistic massage, bodywork and Mizan Therapy to support women’s health through every season of life.
my approach honours the deep connection between womb health, the nervous system, emotional wellbeing and the body’s natural rhythms.
treatments are designed to gently support menstrual health, fertility, menopause, postpartum recovery, hormonal balance and life transitions, while creating space for rest, reconnection and healing.
Through nurturing touch and intuitive care, my hope is that you leave feeling grounded, softened, balanced and more deeply connected to yourself and your body.
offerings
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womb wellness
abdominal womb & sacral massage tailored to your needs; including menstrual support, menopause & fertility
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pregnancy massage
relaxing & restorative pregnancy massage to support yourself & your changing body through your pregnancy.
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postpartum massage
postpartum massage supporting recovery after birth through gentle womb massage, holistic bodywork, somatics and nervous system care. restore balance, rest and reconnection in your fourth trimester.
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castor oil treatment
warm, herbal infused castor oil pack treatment to support the womb or digestion; includes relaxing foot massage.
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yoni steaming
an ancient practice to tend to the yoni through the bleeding cycle, to prepare the body for birth, to heal after birth and during any times of physical or emotional need.
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rebozo massage
a beautiful massage with rebozo cloths to gently rock and cradle your body from head to toe.
namaste नमस्ते ~
i honour the place in you, that is the same as the place that’s within me
our journeys & cycles are deeply entwined. while each of us walks a unique path, there is much that we mirror in each other through shared experiences of bleeding, birthing, mothering, change and transitions.
in modern society, many of us have become disconnected from the wisdom of our bodies and the ways we once tended to ourselves and each other. this can show up as anxiety, pain, overwhelm, hormonal imbalance and a feeling of disconnection within ourselves.
through each of my offerings, my intention is to hold a gentle and supportive space for you to meet yourself exactly where you are. together, we explore what your body, nervous system and inner rhythms may need to move towards balance, connection and wellbeing.
“emma helps you feel so special, with an extra box of nurturing gifts to accompany the closing...bath herbs, bath flower, aromatherapy, journal.. such a beautiful surprise and encouraged me to take good care of myself”
closing the bones
traditional rebozo massage & healing ceremony
a deeply nourishing Closing the Bones ceremony, offering a healing & support after birth, for postpartum care or during any life transition.
this is an intimate, held space to honour and acknowledge your journey through womb massage, rebozo massage, and gentle wrapping and closing with the rebozo cloth.
this ritual supports integration after birth, loss, menopause, to honour motherhood, or simply as a way to come home to yourself and your body.
i offering closing ceremonies in home throughout surrey & sussex
shop self care remedies & rituals
small batch herbal products, womb belts & meditations
pregnancy ~ birth ~ postpartum ~ moontime ~ menopause
beautiful, handmade womb belt / faja to support & protect your energetic centre.
made by antama from handwoven double cotton fabric with decorative plaits at each end.
the belt of life is woven to recognise the wombspace as the generative centre of your being, as you wear the faja you can deepen your connection with the life giving energy of your womb.
how to wear
womb wraps are made for day to day use, at any time you feel the need to hold or strengthen across your pelvis.
protect your energetic centre through your menstrual cycle & improve the balance & positioning of your womb through the gentle pressure of the faja.
the support and warmth drawn to your womb centre can be very helpful after childbirth when stretched ligaments & tissues around the uterus are returning to their centre.
during the menopausal transition it is common to feel some physical discomfort & also emotional disconnection from the womb. the faja offers a simple, daily practice to remember & nurture loving care for the energetic centre of yourself.
the length of the womb belts also allows them to be worn during pregnancy, to give a gentle support, for short periods, underneath your growing bump.
benefits of womb wrapping
wearing the womb belt feels like receiving a constant hug to your womb, this can offer emotional support through times of grief, loss or miscarriage, or if you are experiencing anxiety.
the womb belt supports the pelvic bowl, pelvic ligaments & muscles of the lower back. it can help to strengthen the core & provide comfort where there is weakness or discomfort.
traditional artisanal weaving
these faja’s are woven on loom in oaxaca, mexico & proceeds go to support local community midwifery projects & sustain this important artisan tradition.
RE-CONNECTING TO OUR LOST RITUALS OF SELF CARE
As we journey through our monthly cycles we can often feel a disconnect, a need for restoration, stillness and rest around the time of our menstruation.
The physical release from our bodies during our time of menses can feel draining, for some even overwhelming.
I have blended the Nama Mama Organic Bath Tea Moontime with self reflection in mind, the warming herbs selected for their potential healing properties.
Make yourself a priority and take some time to enjoy some inner reflection whilst nourishing your body in a warm bath.
Feel the benefits of this self care through the remainder of your monthly cycle from a place of rest and renewal.
Approx weight 60g
i n g r e d i e n t s
A bespoke blend of *certified organic herbs, selected for their beneficial restorative & supportive properties during menstruation;
Antibacterial & antimicrobial organically grown herbs.
The herbal properties are effective at reducing haemorrhoids & toning broken blood vessels.
Stimulating & cleansing - can help to relieve urinary infections, normalize blood flow & reduce inflammation.
Soothing & relaxing, will ease tension, muscle & joint pains & cramps.
RE-CONNECTING TO OUR LOST RITUALS OF SELF CARE
A beautiful skin mask for your growing bump which gently exfoliates dead skin cells, relieving tightness & itchiness.
The gentle spices in this blend promote circulation, smooth, calm & nourish the skin.
h o w t o u s e
place 2 tsp of the dry mix in a bowl
add water or natural yoghurt to a little at a time, mixing fully to form a thick, smooth paste, you might need to play with amounts to get a consistency you like
apply the paste over your belly in circular motions
take your time and enjoy giving your bump some love!
if applying before you bathe, leave for 10 mins until dry
wash away with circular motions to help exfoliation & circulation benefits
rinse away all residue
can be used & enjoyed anywhere on your skin!
i n g r e d i e n t s
rice flour, ground oats, blend of organic spices, flowers & herbs
* certified soil association organic
All packaging is recycled material and 100% recyclable & compostable.
Handmade in small batches & to order in the UK by Nama Mama
Text & images copyright ©2021 namamama.uk
nama mama blog
whether you are seeking rest, support, reconnection, or simply a moment to slow down, my offerings are created to nurture you with care, warmth, and intention, as a way to come home to yourself.
Book your treatment or explore the collection of womb-supportive rituals and products.
labour-aide electrolyte drink recipe to keep you refreshed & energised for your labour & birth