pregnancy relaxation
guided relaxation sessions for your pregnancy journey
pregnancy relaxation group sessions held in dorking, surrey
take time to connect with yourself, your body & your baby during your pregnancy
nama mama pregnancy relaxation sessions hold a place for you to rest, let go & just be.
end your week with an intention to rest whilst nurturing the bond with your growing baby. all phases of pregnancy are welcome.
group sessions held at the dorking wellbeing centre, please scroll below for details, upcoming dates and to book in - spaces are limited!
emma x
rituals of relaxation: connect & release
pregnancy relaxation sessions run for 5 weeks, with each block threading the themes of connection and release.
choose to attend the connect or release sessions, or if you’d like to book a place for both sessions, please message me to save 10% when you book together!
all sessions are held in-person at the pilates room; dorking wellbeing centre
connect
[kəˈnɛkt]; verb: [to bring together, to unite, creating a bond where a true link is established]
connect sessions will hold a space for you to feel into yourself & your changing pregnant body
each session will build & nurture the intuition for your birth with a weekly breathwork practice & an extended guided meditation.
we will explore a topic each week around the theme of connection, including;
wombspace meditation
body perception
self care during pregnancy
oxytocin boosters for birth
starts: april 21st for 5 weeks up to 19th may
friday evening relaxation sessions; 6.30pm-8pm
cost; £75
release
[rɪˈliːs]; verb: [to allow movement; to flow freely; the action or process of releasing; to set free]
release sessions offer a place to acknowledge physical & emotional tension, with an invitation for you to allow yourself to let go;
each week includes breathwork practice & an extended guided meditation.
we will explore a topic each week around the theme of release, including;
acknowledge negative thought patterns
nurturing self compassion during pregnancy
grounding techniques for birth
gentle guided fear release
starts: june 9th for 5 weeks up to 7th july
friday evening relaxation sessions; 6.30pm-8pm
cost; £75
what can you expect?
sessions are held on a friday early evening, the perfect way to close your week and make space for yourself & your baby before the weekend.
join me in comfy clothes (slippers very welcome!), bring a blanket, pillow, anything that will help you feel comfortable to fully relax. i will provide eye pillows, yoga mats, aromatherapy and a choice of herbal teas.
each week i’ll guide you through focused breathing techniques, mindfulness prompts & a beautiful hypnobirth guided relaxation. this gentle practice will help you to embrace & enjoy your pregnancy, whilst recognising any feelings or worries as you approach your birthing day.
whilst you enjoy a cup of tea we’ll chat through a different birth-related topic each week, & i will follow up with relevant resources plus an affirmation or two each week!
when you book you’ll receive a beautiful hypnobirth mp3 track & a printable pregnancy reflections journal.
choose to book the connect or release sessions, or if you’d like to book a place for both sessions, please message me to save 10% when you book together.
“emma’s pregnancy relaxation classes have been an opportunity for me to take time away, forget what i know about birth & be on the receiving end of beautiful connections, breathwork & guided relaxations. it’s been truly magical & i urge any pregnant people to look to emma for her classes”.”
— claire, 3rd time mama
