mini hypnobirthing workshop
private 1:1 hypnobirthing sessions in surrey & sussex
what to expect from the mini hypnobirth workshop?
the mini hypnobirthing workshop offers you a flexible way to connect to the benefits of hypnobirthing, without committing to a full course.
perhaps you’re in the later weeks of your pregnancy & feel you really need the support of hypnobirthing for your birth, - it’s never too late to connect with hypnobirthing!
you may be attending an alternative antenatal education class, & would love to empower yourself with valuable hypnobirthing tools to help you feel in control of your responses to birth.
over 4 hours we will connect with breathwork, grounding & relaxation practices, with a gentle fear release exercise that can help you feel calm & confident for birth.
all nama mama courses are run by me, emma (dipHB), a qualified hypnobirthing practitioner, having trained with the hypnobirth institute in 2018, a programme fully accredited by the royal college of midwives.
it would be wonderful to be a part of your birthing journey, please do contact me if you have any questions.
emma x
“hypnobirthing makes more sense to me now and i feel more confident to deal with my labour and delivery.
i feel more prepared and have had previous misconceptions dealt with.
emma was welcoming, warm and supportive. me and my husband attended a short course to remind us of the different hypnobirthing techniques to use for our second baby. emma went through any misconceptions we had, she answered all our questions and was a great listener.”
second time mama, wimbledon
what’s included?
sessions can take place on evenings or weekends, comprising ideally of 2 sessions, with overall 4 hours of comprehensive teaching, or this can be taught in one day if preferred.
mini hypnobirthing package includes;
4hours of dedicated 1:1 teaching
3 x mp3 guided relaxations for birth
birth plan template, including visual birth icons
tailored birth affirmations
online client access to course content & resource page
nama mama printable pregnancy journal for course reflection
nama mama postnatal planner, a comprehensive plan advocated by developing doulas maddie mcmahon & zara de candole
aromatherapy pulse point roller for birth
tailored follow up with any support you may need
travel costs included throughout surrey for in person classes
pay a deposit of £100 to secure your booking - payment plans are always available, please just ask!
your investment
£160 per couple
private one to one support
pay a deposit of £80 to secure your booking
send me an email to enquire emma@namamama.uk or register your interest on the link button below
mini hypnobirth workshop content
we will cover a great deal during our 4 hours together, as this is a private session for you we can look to tailor the time to meet your needs & give space to talk through things which are important to you for your birthing day.
mini workshop will include:
accompanying workbook to extend your understanding at home
breathing skills for birth
grounding & relaxation techniques to stay calm & in control
guided fear release exercise
understanding your birthing hormones & how you can influence them during your labour,
birth affirmations & birth plan template, includes visual birth icons
access to online course content area with resources & links
tailor your package with additional sessions
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mindful breastfeeding
go beyond your birth, to feel fully prepared for your breastfeeding journey.
learn how breastfeeding works, how to latch your baby & follow their feeding cues & gain an understanding of newborn behaviour. mindful breastfeeding techniques can help you enjoy a more relaxed, calm and fulfilling early parenting experience.
additional 4 hours, making a 4 week course.
save £20 when you add mindful breastfeeding, total cost £230
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postpartum intentions
extend your preparation sessions to truly plan for your postpartum.
understand your needs & those of your baby with in the fourth trimester. learn the four pillars of postpartum support, he cultures & traditions that honour the first 40 days, and how you can bring this in a meaningful & practical way into your postpartum journey
we will touch on the importance of balanced nutrition after birth & how relaxation techniques can help you find your way in your early parenting & beyond.
additional 3 hour session, making a 3 week course, total cost £225
include a herbal self care kit
as part of your package
nurture yourself during your pregnancy & prepare for your postpartum with a bespoke herbal self care kit.
a beautiful box of organic herbal products to nourish the stretched skin & aching muscles of your pregnant body. restoring self care items based upon the four pillars of postpartum recovery.
self care kit includes;
for pregnancy - belly mask, oat milk bath, aromatherapy inhaler, belly balm
for postpartum - sitz spray, bath tea, sitz bath, belly oil, pulse point roller
herbal self care kit, cost £55
if you have any questions about any of my courses, please do send me a message & i’ll get back to you as soon as i can.
emma xx
common questions?
take a look below at some common questions about hypnobirthing & mindful breastfeeding. if you’re still unsure about something, please feel free to drop me a message & we can always arrange a chat…
what is hypnobirthing?
hypnobirthing empowers you with a true knowledge of the physiological process of birth & through a very simple program of deep relaxation and fear release techniques, hypnobirthing can help you to learn to trust your body’s ability to bring your baby into the world with calm & confidence.
are you going to hypnotize me!?
the original hypnobirthing programme developed by marie mongan in the 1960's was created by combining antenatal knowledge, an understanding of the mind, body connection, together with a basis of hypnotherapy techniques in order to help us to control unwanted physical reactions in our body during labour, which come from a place of fear. all hypnosis is self-hypnosis, i will definitely not be "hypnotising" you! but i will guide you through gentle relaxations & visualisations to affect real, powerful change of your associations for birth. i am fortunate to have trained originally with the hypnobirthing institute, under the philosophies of marie mongan, and so have gained a thorough understanding & ability in the hypnotherapy theories within hypnobirthing.
what can my partner gain from hypnobirthing?
your birth partner has got to have your back! and hypnobirthing can be really empowering for that. with the knowledge of birth and practical techniques of massage, rebozo & relaxation that we’ll cover, they will become an active part of the birthing process, helping you to stay calm and focused on your birth.
nama mama hypnobirthing classes include your birth partner in a positive and active way. the nama mama birth journal also includes a section for the birth partner with a practical guide, tips & prompts and positive affirmations worded specifically to help build confidence & trust in their supporting role.
does hypnobirthing mean i can’t have an epidural?
again, no! this is a really common misconception. hypnobirthing is inclusive of all birth choices, within a nama mama class you will learn lots of different ways that you can stimulate natural pain relief within your own body, and develop real coping techniques to help you deal with the intensity you may feel during birth, but i also talk about choice i also provide you with a breakdown of options for medication, so that you can make an informed decision for your care.
can hypnobirthing really help?
you may feel drawn to hypnobirthing with a sense that you want to feel in control of your own birthing journey. perhaps you have a sense of fear around your upcoming birth, or you may have experienced trauma with a previous birth and know that you do not want to repeat that experience.
hypnobirthing will teach you the skills to enable you to achieve a gentle, calm and confident birth, including simple breathing, relaxation and visualisation techniques which can be practiced throughout your pregnancy to become second nature, so that on the day of your baby’s birth, your natural instincts can be trusted to bring your baby into the world with confidence and ease.
is hypnobirthing just for home births & water births?
no! most definitely not - hypnobirth is birth!
it really is for everyone, & all birth choices. whether you have chosen to birth in a hospital, at a birthing centre, or at home. if you are planning a caesarean birth or are facing induction, there is so much you can learn to make your experience a positive experience, which is individual for you.
do i need to attend sessions with a birth partner?
not everyone who has a baby is in a relationship. relationships can be complicated! at nama mama i really look to be inclusive for you as an individual.
i would love to support you with or without a birth partner present. you can certainly attend a class or workshop by yourself. it's also worth knowing that your birth partner doesn't necessarily have to be your life partner. if you have a trusted family member or friend who you would like to come with you, that's totally your choice.
can hypnobirthing help me to prepare for caesarean birth?
most definitely. I don’t subscribe to promoting vaginal birth as the ultimate goal for a positive birth experience & am able to support you in preparing for a planned, gentle caesarean birth.
we will also look at what choices you have if you may consent to an un-planned caesarean birth, helping you to feel prepared for whatever turn your birth journey may take.