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Copy of Treatment website images (10).png

menstrual mapping

£440.00

a three-session somatic journey into understanding your cycle

overview

Menstrual Mapping is a three-session process designed to help you better understand your menstrual cycle through somatic awareness, reflection, and personalised insight.

rather than focusing solely on symptoms, this work explores patterns, rhythms, and lived experience—helping you understand what your cycle may be communicating through your body, emotions, and energy levels.

this is a reflective and embodied process that supports greater clarity, connection, and cyclical awareness.

a three-session somatic journey into understanding your cycle

overview

Menstrual Mapping is a three-session process designed to help you better understand your menstrual cycle through somatic awareness, reflection, and personalised insight.

rather than focusing solely on symptoms, this work explores patterns, rhythms, and lived experience—helping you understand what your cycle may be communicating through your body, emotions, and energy levels.

this is a reflective and embodied process that supports greater clarity, connection, and cyclical awareness.

what this journey supports

this work can support you if you are looking to:

  • understand patterns in your menstrual cycle and symptoms

  • explore PMS, pain, fatigue, or emotional changes more deeply

  • reconnect with your body and cyclical rhythms

  • gain insight into hormonal and emotional fluctuations

  • develop personalised strategies for cyclical wellbeing

  • feel more in tune with your body’s signals and needs

how it works

this journey includes three 2-hour sessions:

session one – listening

a full exploration of your cycle history, symptoms, lifestyle, and intentions. this session includes somatic awareness and abdominal womb massage to support grounding and connection.

session two – mapping

we begin to identify patterns across your cycle, exploring how different phases affect your physical, emotional, and energetic wellbeing.

session three – integrating

a reflective and integrative session where we bring together insights and develop a personalised cyclical wellbeing approach moving forward.

sessions are spaced to allow time for observation and reflection between appointments.

what’s included

  • 3 × 2-hour 1:1 sessions

  • somatic bodywork and abdominal womb massage

  • cycle pattern mapping and reflection

  • personalised cyclical wellbeing insights

  • nervous system and body awareness support

  • integration guidance for ongoing self-care

who this is for

this journey is suitable whether you are:

  • feel disconnected from your cycle or body

  • experience cyclical symptoms such as PMS or discomfort

  • want to understand your menstrual health more deeply

  • are new to somatic or embodiment practices

  • are looking to refine an existing awareness of your cycle

no previous experience is required.

investment + booking

choose to pay in full or alternatively pay the deposit amount to confirm your booking, two additional instalment payments are required along your session pathway.

after booking, you will receive information to begin scheduling your sessions in alignment with your cycle where possible.