Copy of Treatment website images (11).png
Copy of Treatment website images (11).png

cyclical embodiment journey

£580.00

a four-session womb-centred journey through the menstrual cycle

overview

the Cycle Embodiment Journey is a four-session experience designed to support you in developing a deeper, embodied relationship with your menstrual cycle.

through traditional abdominal womb massage, somatic bodywork, mizan therapy and cyclical awareness, each session is ideally timed across different phases of your cycle so you can explore how your physical, emotional, and energetic needs naturally shift throughout the month.

this is a body-led journey—offering space to slow down, listen, and reconnect with your cyclical rhythm through direct experience.

a four-session womb-centred journey through the menstrual cycle

overview

the Cycle Embodiment Journey is a four-session experience designed to support you in developing a deeper, embodied relationship with your menstrual cycle.

through traditional abdominal womb massage, somatic bodywork, mizan therapy and cyclical awareness, each session is ideally timed across different phases of your cycle so you can explore how your physical, emotional, and energetic needs naturally shift throughout the month.

this is a body-led journey—offering space to slow down, listen, and reconnect with your cyclical rhythm through direct experience.

what this journey supports

this work can support you if you are looking to:

  • reconnect with your menstrual cycle through the body

  • understand how your energy and emotions shift across the month

  • support cyclical symptoms with greater awareness and care

  • develop a more embodied relationship with rest, rhythm, and flow

  • experience womb-centred bodywork across different phases of your cycle

  • deepen your connection to your body’s natural intelligence

how it works

this journey includes four 2-hour sessions:

session one – listening (menstrual phase if applicable)

a grounding introduction to your cycle, your body, and your intentions for the work.

session two – emerging (follicular phase)

exploring energy, renewal, and what begins to shift after menstruation.

session three – expanding (ovulatory phase)

supporting embodiment, expression, and connection.

session four – attuning (luteal phase)

working with sensitivity, boundaries, and pre-menstrual awareness.

where possible, sessions are scheduled across different phases of your cycle. if your cycle is irregular or you are not currently menstruating, we will adapt the timing in a way that best supports your current rhythm.

what’s included

  • 4 × 2-hour 1:1 sessions

  • traditional abdominal womb massage

  • somatic bodywork and nervous system support

  • cycle awareness guidance and reflection

  • personalised cyclical wellbeing insights

  • supportive integration between sessions

who this is for

this journey is suitable whether you are:

  • new to cycle awareness

  • deepening an existing somatic or embodiment practice

  • experiencing cyclical symptoms or hormonal changes

  • seeking a more connected, body-led understanding of your cycle

no previous experience with bodywork or somatic practices is required.

investment + booking

choose to pay in full or alternatively pay the deposit amount to confirm your booking, two additional instalment payments are required along your session pathway.

after booking, you will receive information to begin scheduling your sessions in alignment with your cycle where possible.