yes, pregnancy massage is a gentle and supportive treatment designed to nurture and support you throughout pregnancy.

sessions are adapted to each stage of pregnancy and held with care to ensure both your comfort and wellbeing.

if you have any medical concerns or complications, it is always recommended to check with your gp or midwife before booking, please reach out for a chat i’m very happy to answer any questions.

pregnancy massage sessions are offered from the second trimester, so from 13 weeks onwards, where there are no contraindications to receiving bodywork.

treatments are tailored to support you through the physical and emotional changes that can arise at each phase of pregnancy.

pregnancy massage can be enjoyed right up until your labour begins, and is a wonderful way to boost your oxytocin for birth.

please let me know how far you are in your pregnancy when you receive the booking form.

i am unable to offer pregnancy massage during the first trimester. sessions are available from 13 weeks onwards, where treatments are then gently tailored to support the body through the early stages of pregnancy and beyond.

this will be different for each person and the phase of your pregnancy. some people come for occasional treatments, while others choose more regular support throughout pregnancy to help ease tension, encourage rest and create space for reconnection with their changing body and as an active part of their birth preparation.

if you would like to book a package of massage sessions, please email me to discuss timings and a special discount rate ~ emma@namamama.uk

yes, if you are below 12 weeks pregnant it is not advised to receive bodywork. if you have experienced any of the following during your pregnancy unfortunately massage is not advised;

• vaginal bleeding during pregnancy;

• contractions or abdominal cramping;

• any leaking of amniotic fluids;

• sudden or sharp pain in abdomen or pelvis;

• changes or decreased foetal movements;

• known risk of pre-term labour or miscarriage;

• deep vein thrombosis, pre-eclampsia risk;

• pregnancy induced high blood pressure;

• if your pregnancy has been noted as high-risk

during your treatment you will be covered with sheets and blankets at all times to ensure you feel warm, comfortable, and secure throughout the massage.

please dress to your own comfort, for the greatest benefit, it is ideal to remove trousers and remain in your underwear, as this allows easier access to the lower back, hips, and legs. you are very welcome to wear loose fitting trousers or shorts if you prefer, which can be adjusted or lowered as needed.

for your upper body, you may choose to remove clothing or keep on a loose, comfortable top, whatever helps you feel most relaxed and at ease.

in cooler months i encourage warm socks to keep the feet cosy and support a sense of warmth and grounding throughout the treatment.

your comfort and safety are my priority throughout your treatment. the massage is carried out using a fully adjustable massage bed to allow you to rest in a supported upright or side-lying position, depending on your stage of pregnancy and what feels most comfortable for you.

extra pillows and a pregnancy bolster are used to ensure you feel fully supported throughout the massage, and positioning can be adjusted at any time during your treatment. if you would like to bring your own pregnancy pillow that is absolutely fine :)

i offer treatments at The Old Pumphouse @ Buckland Park Lake, Park Drive, Buckland RH3 7FE

pregnancy massage sessions may be available as home visits depending on location and availability.

if you wish to enquire, please email me for further details ~ emma@namamama.uk