https://www.namamama.uk/blog daily 0.75 2025-01-09 https://www.namamama.uk/blog/whyslidingscale monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1736434803030-PIDH2RIN2952N8GYQZM9/Copy+of+Nama+Mama+Insta+%287%29.jpg blog - why sliding scale? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/f89e449d-9fd1-43f0-a9e3-86d5709f35b6/green-bottle-image_orig.png blog - why sliding scale? https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/067b1e71-cd16-4899-8683-0a9183ecdc44/466118747_3783808878498923_4826133380265058443_n.jpg blog - why sliding scale? Tusaiwe Yana YANA is a non profit organization that focuses on giving education, shelter and medical assistance to children with special needs , teenage mothers and orphans in Malawi. You can support their work by donating here - tusaiweyana https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/0180cd8e-f6a7-455f-b392-546d64df1b73/bumi+sehat.jpg blog - why sliding scale? Bumi Sehat Foundation Yayasan Bumi Sehat was founded in 1995 as a not-for-profit organization, based in Bali, Indonesia. They provide a comprehensive range of allopathic and holistic medicine, as well as pre and post-natal care, breastfeeding support, infant, child and family health services, nutritional education, pre-natal yoga and gentle, loving natural birth services. Bumi Sehat Foundation https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1af2660a-1951-449d-931a-bcbc7c3ea51f/P1320826.jpg blog - why sliding scale? - Iamoe Centre A protected sacred rainforest enclosure in the Ecuadorian Amazon. Their aim is to protect and preserve the ancient knowledge, traditions, and natural habitat of the Amazon by creating experiential learning opportunities for people to connect with themselves, humanity, nature, and spirit. Founded by Dr. Rocio Alarcon who has so graciously shared her knowledge of traditional healing practices with community in the UK. www.iamoe.org https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/44b500a0-e31c-4c73-9ee4-fcb0a4c3c7c0/Freedom4Girls3-5c764ce7.jpeg blog - why sliding scale? - Freedom 4 Girls A UK charity fighting period poverty. To combat period poverty, Freedom4Girls not only support in the provision of products that are donated to us, but also through the creation of washable reusable pads, through the delivery of an education programme that works to empower, challenge and reduce stigmas and through campaigning to put an end to period poverty and its impact on sex-based equality. www.freedom4girls.co.uk https://www.namamama.uk/blog/myfallowyear-5fnh6 monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/7be6dac2-9618-4388-87fe-c910da43073d/Brown+Gold+Animated+Modern+Merry+Christmas+Facebook+Post.jpg blog - my fallow year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1704042141141-RXK6Y6BQ8CO0MI7O89P4/image-asset.jpeg blog - my fallow year https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/3769f73f-8390-490e-846b-54b67bfd6205/bbce85fe62843899fa6023e15eeddbd5--growing-mushrooms-edible-mushrooms.jpg blog - my fallow year soil mycelium network https://www.namamama.uk/blog/why-womb-wrap monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1698930048611-E6DF8KX88H6JMZ11WNB4/Nama+Mama+Insta+%281%29.png blog - why wrap your womb? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/9bb8c90c-c8ca-487a-b132-d93503126828/Denise+Lacker.jpg blog - why wrap your womb? - Make it stand out denise lackner https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1698833128234-POD971QQVJ93KUS3MC9K/Nama+Mama+Womb+Belt+Life2.jpg blog - why wrap your womb? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/14eeb342-c16d-4f99-a6b6-ae18831bd2dd/Nama+Mama+Womb+Belt+Sol2.jpg blog - why wrap your womb? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.namamama.uk/blog/what-is-yoni-steaming monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/359382af-978b-4dc0-b124-ee20a3132c0e/NamaMama-Yoni+Steaming.png blog - what is yoni steaming? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/647c45e0-a57c-4f83-a6fe-19e739e015d3/20230608_193657.jpg blog - what is yoni steaming? - Make it stand out sacred yoni creation by karolina nowacka https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/ddfa2c66-2c32-4730-bb9b-795e20682664/il_794xN.2658175805_dwif.jpg blog - what is yoni steaming? - Make it stand out “rebirth” by the vulva series https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/515d24e6-fecc-4e91-b0db-44c986565d9f/thumbnail+%281%29.jpg blog - what is yoni steaming? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.namamama.uk/blog/my-mothers-blessing monthly 0.5 2022-11-12 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/58c4f617-0e7a-42c6-9de1-10a2b6e0654a/18814380_10155222939211977_6618204952527078062_n.jpg blog - my mothers blessing - Make it stand out “all that you need to welcome her into the world and into your hearts has grown within you. together you bloom and flourish” https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/ed1c8120-c2be-4942-baf2-043e363717cd/18893186_10155222938516977_1793554472318175631_n.jpg blog - my mothers blessing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/7a01372d-799b-4862-b7d5-f1627e9778bd/18835683_10155222938636977_7442415537659583366_n.jpg blog - my mothers blessing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/c4d11350-2d2b-4fc2-a117-c8c312ad6f71/18921911_10155222938901977_8619215056026786395_n.jpg blog - my mothers blessing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.namamama.uk/blog/the-last-days-of-pregnancy-a-place-of-inbetween monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/36746efb-4d39-448e-a8c2-dc32fbd7d206/NamaMama-Zwischen.png blog - the last days of pregnancy: a place of inbetween - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/4066f7d6-4395-46df-b9f5-64ea0d26d931/toa-heftiba-C-8uOz7GluA-unsplash.jpg blog - the last days of pregnancy: a place of inbetween - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/c0f9d83f-b120-4dd6-8e9b-b8c3dc6b20c0/junior-reis-6jaucC4h0Aw-unsplash.jpg blog - the last days of pregnancy: a place of inbetween - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.namamama.uk/blog/labour-aide-drink monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1623321260154-578HIUZ9H2VLODU6S6K4/Labour-Aide+Drink.png blog - labour aide drink recipe https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1623321321008-TZB9NKSRPOR6NULQ98OV/LabourAidDrink.png blog - labour aide drink recipe 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pregnancy & postpartum https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601732670959-PVLDZ7PA7WUV0I03ZWKZ/bbhugme-sleep.png blog - immunity boost for pregnancy & postpartum https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601732854825-3UNPWREJWBDM32UO105L/alison-marras-vtntD9h1xBw-unsplash.jpg blog - immunity boost for pregnancy & postpartum https://www.namamama.uk/blog/pregnancybreakfastmuseli monthly 0.5 2020-10-03 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601733841391-FJSIBYIRBB1B1XK95E3O/museli_mix_pregnancy.png blog - breakfast museli for pregnant mamas https://www.namamama.uk/blog/tag/pregnancy+immune monthly 0.5 https://www.namamama.uk/blog/tag/mary+esther+malloy monthly 0.5 https://www.namamama.uk/blog/tag/postpartum+expectations monthly 0.5 https://www.namamama.uk/blog/tag/womb+healing monthly 0.5 https://www.namamama.uk/blog/tag/labour-aide+drink monthly 0.5 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https://www.namamama.uk/blog/tag/hypnobirthing monthly 0.5 https://www.namamama.uk/blog/tag/womb+belt monthly 0.5 https://www.namamama.uk/blog/tag/belly+binding monthly 0.5 https://www.namamama.uk/blog/tag/birth+pause monthly 0.5 https://www.namamama.uk/blog/tag/benefits+of+yoni+steaming monthly 0.5 https://www.namamama.uk/blog/tag/pelvic+steaming monthly 0.5 https://www.namamama.uk/antenatal-sessions daily 0.75 2021-11-22 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601389815640-WMIL4AN83IW4CYUB2TXR/1.png antenatal sessions https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601389715318-DDQS14R79ZFCDPXCT1WJ/3.png antenatal sessions https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601389686458-FLVWOB61RW2PW2YA4F7J/6.png antenatal sessions https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1606345074370-DGR88U2XC276K6E51CKR/NamaMama-HypnobirthWorkshop.png antenatal sessions https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1606345338111-KATPC3WSSN1JFIE8Y4HM/NamaMamaMindfulBreastfeeding+%282%29.png antenatal sessions https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601590367189-KDMB0YZU3DVKYB0VLVEE/Copy+of+comparing+sessions.png antenatal sessions https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601504205469-V7PTV4B2UU2NLA9JMMSM/jenna-christina-cRHOrqzq3J8-unsplash.jpg antenatal sessions - “i gained a sense of confidence and felt much of the fear was released surrounding the birth. enabling me to trust my body and giving me a sense of peace. emma also had an amazing presence. i felt supported and it was lovely to have her to guide me and to talk to.” — first time mama, guildford https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601509255071-01XWIE5VSREW4TBT0ZBY/IMG_9263.jpg antenatal sessions - a little about me… all nama mama birthing courses are run by me, emma (dipHB), a qualified hypnobirth practitioner, having trained with the hypnobirth institute, fully accredited by the royal college of midwives in 2018. i am a certified mindful breastfeeding supporter, carrying consultant, & certified “closing the bones” practitioner. i have a passion for the traditions of herbal pregnancy, birth & postpartum support, i love passing on this knowledge and incorporate this into all aspects of my teaching. i love seeing the changes in the parents i work with over the duration of the course, seeing them growing in confidence each week and taking ownership of their journey is an absolute privilege! i look forward to coming along on your journey :) emma xx https://www.namamama.uk/roots-sessions daily 0.75 2021-03-17 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601591128418-VIECYA4NXUN38Z7KR36C/namamamabinder.jpg roots sessions - antenatal sessions 1:1 roots : mulahandra inspired by the chakra elements, the roots sessions will give you the basis of trust, connection, belief and positive energy for your birth experience https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601592252537-RVGVECEEL6WFLDVQCG0D/affirmations.jpg roots sessions - what can you expect from a nama mama session? nama mama roots session will guide you through everything you need to feel prepared for your positive birth. incorporating a complete knowledge of the process of birth, how our bodies are designed for birth and the physiological changes which happen during pregnancy & labour. you’ll learn simple breathing, relaxation, fear release and visualisation techniques to practice throughout your pregnancy. we will cover rebozo, massage & sacral pressure techniques which your partner can use during labour to enable them to support you in a practical way. we’ll talk through your postpartum & what the initial few weeks might be like with your newborn. you’ll recieve a comprehensive postpartum planner, a beautiful template, created by me, which has been endorsed by experienced birthworkers, maddie mcmahon & zara de candole. https://www.namamama.uk/pregnancy-relaxation daily 0.75 2023-02-03 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/fa68e1d6-0a34-484a-bb8b-af4558806d90/Copy+of+rituals+connect-expectations.png pregnancy relaxation https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/3b7427c1-9c4a-4cbe-9612-8ee01efb6f57/Copy+of+rituals+connect-expectations+%281%29.png pregnancy relaxation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1613942848392-1SFKMI14GFKQ9CMWHAL5/NamaMama-Pregnancy+Journal.jpg pregnancy relaxation - hypnobirthing pregnancy relaxation sessions are a beautiful extension of my hypnobirthing classes, holding a space where you can practice & connect with breathing & visualisation techniques that complement the hypnobirthing course. if you would like to learn more about how hypnobirthing can help you to prepare for your birth, do let me know. everyone who attends my relaxation sessions will receive 10% discount on nama mama antenatal classes & workshops https://www.namamama.uk/about daily 0.75 2023-10-03 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/7683f8d3-6cb5-4511-8ccc-e37f0be19fd3/me+in+corn+field.jpg about me https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1606684807024-1NHR0Q104V7FFHJ7GCBM/20180711_120223.jpg about me - my journey to creating nama mama after the birth of my first child in 2014, i connected with a local friend katherine, now a wonderful postnatal doula, & we began guiding sling walks for parents who shared a passion for carrying their babies. in 2017 i was nominated for a scholarship on the slingababy consultancy course, & when my daughter was just 4 months old i travelled to london with her (crazy!) to take part in the training that was to open my heart to supporting parents in a professional way. i invested to train with the hypnobirthing institute in 2018, achieving my diploma in hypnobirthing. i have had the privilege to work with many beautiful people in preparation for their birth in my local community & beyond. i am in awe at the human capacity to regenerate! the lineages we all hold & the traditions that we have sadly, mostly lost in our society. i have & continue to undertake professional training to enhance all of my offerings. my highlights being time spent with dr. rocio alarcon, nicola goodall, molly o’brien, anna la grange & bushra finch & many more. these amazing women have broadened my perspective on birth, mothering, bleeding, ageing and defying the conventions that go along with them all! nama mama has evolved with so many influences and inspiring mentors, please take a look at my community area with links to local professionals i enjoy working & collaborating with. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1615409453082-6YUJLF651WVYIGP0NPUK/NamaMama-Hester1.jpg about me - reconnecting to lost rituals of self care throughout many global cultures there has been a passing down of knowledge, ritual & practice surrounding the life event of pregnancy, birth & motherhood. i feel we have sadly lost this intrinsic part of our western heritage, & with it, so much knowledge of the herbs & plants we would have used to support ourselves during this time of life. i look to integrate elements of alternative self care practices & remedies uses within all nama mama antenatal sessions to pass this knowledge forward. my shop contains all of my small batch handmade products, including sitz bath blends, bath teas, oat milk baths, yoni steam blends & aromatherapy rollers. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1606687140138-9VNR9AO7XJ09POVD82R2/20180902_141000.jpg about me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.namamama.uk/solar-sessions daily 0.75 2020-12-12 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601591128418-VIECYA4NXUN38Z7KR36C/namamamabinder.jpg solar sessions - antenatal sessions 1:1 solar : manipura inspired by the chakra elements, the solar session will help you connect to your inner wisdom, instincts & strength, not only for birth, but into your feeding & early parenting journey. £350 per couple (10% discount for online) private one to one support pay a deposit of £100 to secure your booking - payment plans are always available, please just ask! payment plan option £100 deposit + 3 payments of £84 each https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601592252537-RVGVECEEL6WFLDVQCG0D/affirmations.jpg solar sessions - what can you expect from nama mama solar sessions? integrating all of the content from the roots sessions, nama mama solar sessions go beyond birth, including how you can prepare for your fourth trimester & breastfeeding journey. incorporating mindful breastfeeding techniques and lactation support to help you feed and connect with your baby, so you can enjoy a more relaxed, calm and fulfilling early parenting experience. incorporating complete knowledge of the process of birth, how our bodies are designed for birth and the physiological changes which happen during pregnancy & labour. you’ll learn simple breathing, relaxation, fear release and visualisation techniques to practice throughout your pregnancy so that they become second nature. we will cover rebozo, massage & sacral pressure techniques which your partner can use during labour to enable them to support you in a practical way. you’ll receive a beautiful postpartum planner, and a comprehensive mindful breastfeeding reference e-book & reflections journal + breastfeeding relaxation mp3’s. https://www.namamama.uk/heart-sessions daily 0.75 2020-12-12 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601591128418-VIECYA4NXUN38Z7KR36C/namamamabinder.jpg heart sessions - antenatal sessions 1:1 heart : anahata inspired by the chakra elements, the solar sessions will help to develop your confidence & self compassion, engaging the nurturing acts of self care & postpartum massage. £450 per couple (in-person only, throughout surrey & sussex) private one to one support pay a deposit of £100 to secure your booking - payment plans are always available, please just ask! payment plan option £100 deposit + 3 payments of £117 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601592252537-RVGVECEEL6WFLDVQCG0D/affirmations.jpg heart sessions - what can you expect from nama mama heart sessions? nama mama heart sessions include all the antenatal, hypnobirthing & fourth trimester planning of the solar sessions, with two comprehensive mindful breastfeeding sessions and postnatal support to help you feed and connect with your baby, and enjoy a more relaxed, calm and fulfilling early parenting experience. you will receive a beautiful herbal self care kit for your pregnancy, birth & postpartum, including recipes to support you during the postnatal period. when you are feeling ready, after your baby is born, we will arrange a time for the closing the bones massage. this is a restorative & supportive traditional postpartum massage. to learn more about this ceremony, please click here & please message me with any questions. we will cover rebozo, massage & sacral pressure techniques which your partner can use during labour to enable them to support you in a practical way. included is a beautiful postpartum planner, and a comprehensive mindful breastfeeding reference e-book & reflections journal + breastfeeding relaxation mp3’s. by combining the antenatal hypnobirthing sessions, mindful breastfeeding & closing the bones massage you save yourself £89 of the individual costs. https://www.namamama.uk/closing-the-bones daily 0.75 2025-01-12 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/2d1f86b9-7763-4744-9edb-dc42d5def635/Special+Offer+Sale+Fashion+Instagram+Post+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/5f028c50-ccf5-41e8-a4b5-cf5dbde47197/20230706_132512.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/7374338a-f088-4726-9bf6-6a68b41c32cd/unnamed+%282%29.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/9648eae6-869a-42bf-badc-fa1afbe91e98/NamaMama-Closing3.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1621178264917-22N4DFCC60EXGZHOFPHK/NamaMama-PregnancyBathSalts5.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/cc29d329-b2ce-49b5-88c3-beeff50b2579/20241117_172745.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/e556766e-c515-4b5a-ac62-a82c2b2ff0a9/unnamed+%283%29.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1af2660a-1951-449d-931a-bcbc7c3ea51f/P1320826.jpg https://www.namamama.uk/connect daily 0.75 2020-10-04 https://www.namamama.uk/testimonials daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1613942848392-1SFKMI14GFKQ9CMWHAL5/NamaMama-Pregnancy+Journal.jpg testimonials - hypnobirthing roots sessions; “Emma was our saving grace during a challenging time of isolation due to covid. Myself and my partner are both health care professionals so we had a lot of stress due to the pandemic as well as figuring out pregnancy, labour and birth with little to no support from the hospital. Enter, Emma! She has given us the confidence to trust our instincts, the motivation to push for what we want and helped us see the joy in pregnancy and birth. She is such a calming person to be around and really validates your thoughts and emotions, our sessions would often run on due to all our questions but she was so patient with us. We both feel ready and in control of our birth and birthing options and I don't think we'd have got to this point without Emma's expertise and kindness. I can't wait for you to meet our baby boy! x” https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1624351983475-M2UPG1DIFFA7FE0U4R8L/55853492_285144669049150_4004232558777729024_n.jpg testimonials - closing the bones; “I really enjoyed the opportunity to discuss my birth experience with you. It was really useful to voice what I was feeling with someone who wasn’t family and who also listened and understood. I also appreciated the time being carved out for me to have space to reflect, amid the chaos of newborn life!” https://www.namamama.uk/booking-form daily 0.75 2026-03-12 https://www.namamama.uk/feedback-form daily 0.75 2024-12-12 https://www.namamama.uk/privacy-policy daily 0.75 2020-10-04 https://www.namamama.uk/booking-form-relaxation daily 0.75 2021-01-17 https://www.namamama.uk/mindful-breastfeeding-postnatal daily 0.75 2021-02-23 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1605263363852-NN5GDIQP12YYIMSPWSR4/MBFS_logo_black_on_white.jpg mindful breastfeeding https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601766067689-NAV1WM2P56HNN0SQVUU1/janko-ferlic-Nrj19cFi6OE-unsplash.jpg mindful breastfeeding - common breastfeeding concerns? breastfeeding your baby is journey full of up’s & down’s, just when we think we’ve got things sussed, our baby, our breasts, or just life can make us take a turning off the path. common concerns you may be experiencing include: Parental stress or anxiety Concerns about your milk supply Pain or discomfort whilst feeding Breastfeeding aversion during our session we can take time to talk through any worries or concerns you may be feeling and i can show you simple techniques to bring you more comfort & enjoyment whilst you’re feeding your baby. i have a strong network of contacts to be able to signpost you with confidence should you need any specialist ibclc support. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1614115481904-COCXRGYOC5EQVLQ1WK7S/NamaMama-MindfulBreastfeeding.png mindful breastfeeding https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601767865704-8M3J1VKN8LFQJPLGUJAL/luiza-braun-aG-RdY4EjMk-unsplash.jpg mindful breastfeeding - "emma is so kind and nurturing, she really listened to me and I felt so comfortable and confident with her. i can't thank her enough and have recommended emma to my antenatal group already." first time mama, bristol https://www.namamama.uk/belly-binding daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/58df82fc-0fab-432c-b4eb-0addceb6d846/NamaMama-PostpartumBellyPaste4.jpg belly binding https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1656682088120-FJA5GGLQSWGP8ZNRF91E/pb+hg+clear.jpg belly binding https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/10761a6d-9b9d-4a17-a096-9f3caace9398/Special+Offer+Sale+Fashion+Instagram+Post+%283%29.jpg belly binding https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1634654138998-X90HBABAN82YS7RH50UT/raven+sq+torso.jpg belly binding benefits of belly binding the primary purpose of belly binding is to support the body as it transitions during the postpartum. there are many benefits from this practice; provides back support, can help relieve back pain & restore postural balance after birth supports the abdominal muscles as they return post-pregnancy, can assist as part of a holisitic programme to heal diastasis recti holds the pelvis & connective tissues as they close after birth when binding appropriately, provides support to pelvic floor muscles, can assist in pelvic floor rehabilitation decreases duration of postpartum lochia bleeding whilst supporting the uterus to contract gives emotional support, rebalancing the nervous system during this time of transition https://www.namamama.uk/feedback-form-relaxation daily 0.75 2026-03-12 https://www.namamama.uk/doulas daily 0.75 2022-01-10 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1606783727242-GXSW0A1W4UGQ4NTZ7XQI/katherine.jpg doulas https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1606813955556-LJHYO4P9XOUX48M379PR/teike.jpg doulas https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1606784112165-DU02IZZ1712ZRB71FFCV/jenna.jpg doulas 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https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1626167418135-C8BTY70N9V66X951BLYC/Green+Minimal+Inspirational+Quote+Instagram+Post+%281%29.png antenatal hypno sessions https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1626167458312-P2W3N2EFNVYLY92LSQWY/Green+Minimal+Inspirational+Quote+Instagram+Post+%282%29.png antenatal hypno sessions https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1626167500741-URXJTGYSEPV0BTU0OX36/Green+Minimal+Inspirational+Quote+Instagram+Post+%283%29.png antenatal hypno sessions https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1626167542220-8789S1EN6GJ6QDB7MRL4/Green+Minimal+Inspirational+Quote+Instagram+Post+%284%29.png antenatal hypno sessions https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/add62a1d-02f1-42fd-ba2e-2a295641b1db/Copy+of+Copy+of+Copy+of+Copy+of+Beige+Minimal+International+Friendship+Day+Instagram+Post.png antenatal hypno sessions 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story online can make all the difference. https://www.namamama.uk/birthjourney daily 0.75 2023-10-30 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/8f6247ef-78c7-4b08-b08b-f42c3583f994/juli-kosolapova-8rCeEUVFuNc-unsplash.jpg birth journey - birth journey mentoring sessions birth is a sacred threshold, and pregnancy asks us to cross through many gates that prepare us for this unique & deeply felt life experience. i will walk with you through these gateways as we gently explore your intuition & desires to bring your baby into this world https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/2afc2a7e-d9b5-444a-9171-8c7310c4658a/junior-reis-6jaucC4h0Aw-unsplash+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1695575499880-ZUXXQS6ZF61D2FA7YM75/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/d700656e-716f-4a3d-8469-358680d6ae8a/IMG_20210908_142857_011.jpg 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physically & emotionally ready for your birth. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/13b51fab-b1f8-47ea-b038-7dfe6b2926fc/22.png antenatal sessions 4 hour workshop that includes hypnobirthing tools & techniques. perfect if you're attending an antenatal class or are late in your pregnancy https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/d3ed9de5-cfde-4b0a-b90b-72f6e9eb1aaa/24.png antenatal sessions for parents who have taken a hypnobirthing class with a previous birth, this will help you reconnect with the techniques that worked for you. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/e0ea1464-1db6-41ff-b78b-dfa1ae379f65/luana-azevedo-nO5Ybnq4f7M-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/9525f912-e64b-4adf-a2f9-98558b8d315f/25.png https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/6c788e77-276b-4f3a-9eaf-6a3283a20d42/27.png 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