https://www.namamama.uk/blog daily 0.75 2025-01-09 https://www.namamama.uk/blog/whyslidingscale monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1736434803030-PIDH2RIN2952N8GYQZM9/Copy+of+Nama+Mama+Insta+%287%29.jpg blog - why sliding scale? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/f89e449d-9fd1-43f0-a9e3-86d5709f35b6/green-bottle-image_orig.png blog - why sliding scale? https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/067b1e71-cd16-4899-8683-0a9183ecdc44/466118747_3783808878498923_4826133380265058443_n.jpg blog - why sliding scale? Tusaiwe Yana YANA is a non profit organization that focuses on giving education, shelter and medical assistance to children with special needs , teenage mothers and orphans in Malawi. You can support their work by donating here - tusaiweyana https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/0180cd8e-f6a7-455f-b392-546d64df1b73/bumi+sehat.jpg blog - why sliding scale? Bumi Sehat Foundation Yayasan Bumi Sehat was founded in 1995 as a not-for-profit organization, based in Bali, Indonesia. They provide a comprehensive range of allopathic and holistic medicine, as well as pre and post-natal care, breastfeeding support, infant, child and family health services, nutritional education, pre-natal yoga and gentle, loving natural birth services. Bumi Sehat Foundation https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1af2660a-1951-449d-931a-bcbc7c3ea51f/P1320826.jpg blog - why sliding scale? - Iamoe Centre A protected sacred rainforest enclosure in the Ecuadorian Amazon. Their aim is to protect and preserve the ancient knowledge, traditions, and natural habitat of the Amazon by creating experiential learning opportunities for people to connect with themselves, humanity, nature, and spirit. Founded by Dr. Rocio Alarcon who has so graciously shared her knowledge of traditional healing practices with community in the UK. www.iamoe.org https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/44b500a0-e31c-4c73-9ee4-fcb0a4c3c7c0/Freedom4Girls3-5c764ce7.jpeg blog - why sliding scale? - Freedom 4 Girls A UK charity fighting period poverty. To combat period poverty, Freedom4Girls not only support in the provision of products that are donated to us, but also through the creation of washable reusable pads, through the delivery of an education programme that works to empower, challenge and reduce stigmas and through campaigning to put an end to period poverty and its impact on sex-based equality. www.freedom4girls.co.uk https://www.namamama.uk/blog/myfallowyear-5fnh6 monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/7be6dac2-9618-4388-87fe-c910da43073d/Brown+Gold+Animated+Modern+Merry+Christmas+Facebook+Post.jpg blog - my fallow year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1704042141141-RXK6Y6BQ8CO0MI7O89P4/image-asset.jpeg blog - my fallow year https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/3769f73f-8390-490e-846b-54b67bfd6205/bbce85fe62843899fa6023e15eeddbd5--growing-mushrooms-edible-mushrooms.jpg blog - my fallow year soil mycelium network https://www.namamama.uk/blog/why-womb-wrap monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1698930048611-E6DF8KX88H6JMZ11WNB4/Nama+Mama+Insta+%281%29.png blog - why wrap your womb? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/9bb8c90c-c8ca-487a-b132-d93503126828/Denise+Lacker.jpg blog - why wrap your womb? - Make it stand out denise lackner https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1698833128234-POD971QQVJ93KUS3MC9K/Nama+Mama+Womb+Belt+Life2.jpg blog - why wrap your womb? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/14eeb342-c16d-4f99-a6b6-ae18831bd2dd/Nama+Mama+Womb+Belt+Sol2.jpg blog - why wrap your womb? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.namamama.uk/blog/what-is-yoni-steaming monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/359382af-978b-4dc0-b124-ee20a3132c0e/NamaMama-Yoni+Steaming.png blog - what is yoni steaming? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/647c45e0-a57c-4f83-a6fe-19e739e015d3/20230608_193657.jpg blog - what is yoni steaming? - Make it stand out sacred yoni creation by karolina nowacka https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/ddfa2c66-2c32-4730-bb9b-795e20682664/il_794xN.2658175805_dwif.jpg blog - what is yoni steaming? - Make it stand out “rebirth” by the vulva series https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/515d24e6-fecc-4e91-b0db-44c986565d9f/thumbnail+%281%29.jpg blog - what is yoni steaming? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.namamama.uk/blog/my-mothers-blessing monthly 0.5 2022-11-12 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/58c4f617-0e7a-42c6-9de1-10a2b6e0654a/18814380_10155222939211977_6618204952527078062_n.jpg blog - my mothers blessing - Make it stand out “all that you need to welcome her into the world and into your hearts has grown within you. together you bloom and flourish” https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/ed1c8120-c2be-4942-baf2-043e363717cd/18893186_10155222938516977_1793554472318175631_n.jpg blog - my mothers blessing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/7a01372d-799b-4862-b7d5-f1627e9778bd/18835683_10155222938636977_7442415537659583366_n.jpg blog - my mothers blessing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/c4d11350-2d2b-4fc2-a117-c8c312ad6f71/18921911_10155222938901977_8619215056026786395_n.jpg blog - my mothers blessing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.namamama.uk/blog/the-last-days-of-pregnancy-a-place-of-inbetween monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/36746efb-4d39-448e-a8c2-dc32fbd7d206/NamaMama-Zwischen.png blog - the last days of pregnancy: a place of inbetween - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/4066f7d6-4395-46df-b9f5-64ea0d26d931/toa-heftiba-C-8uOz7GluA-unsplash.jpg blog - the last days of pregnancy: a place of inbetween - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/c0f9d83f-b120-4dd6-8e9b-b8c3dc6b20c0/junior-reis-6jaucC4h0Aw-unsplash.jpg blog - the last days of pregnancy: a place of inbetween - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.namamama.uk/blog/labour-aide-drink monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1623321260154-578HIUZ9H2VLODU6S6K4/Labour-Aide+Drink.png blog - labour aide drink recipe https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1623321321008-TZB9NKSRPOR6NULQ98OV/LabourAidDrink.png blog - labour aide drink recipe https://www.namamama.uk/blog/solstice-meditation monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1609087250604-THH86YOAOASW72AA0SOX/namamama-solstice+meditation.png blog - solstice meditation https://www.namamama.uk/blog/pregnancysleepymilk monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1604570200320-RLJN7L1L7IBLRNBGE2CN/sleepy+milk.png blog - sleepy milk recipe https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1604575843274-VVS7K3NHR8Q4ABHDTW23/Nama+Mama+Recipes+%282%29.png blog - sleepy milk recipe https://www.namamama.uk/blog/pregnancybreakfastmuseli-mj9jf monthly 0.5 2020-10-03 https://www.namamama.uk/blog/optimalcordclampin monthly 0.5 2020-10-03 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601741740871-ZC58OZN7HJL1XNOQ2TA3/sadiewildphotography.jpg blog - optimal cord clamping sadiewildphotography.com https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601742268136-XL9XNOJ19MC0UZ8SNIIH/blood+to+baby.jpg blog - optimal cord clamping https://www.namamama.uk/blog/birthpause monthly 0.5 2020-10-03 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601736262593-9EHQXMY0GDGS48IHK8FE/CatFancote.jpeg blog - the birth pause birthphotographyperth.com.au https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601740245363-NAI1FQO8EVTXK9WWWBES/c.o.popsugar.jpg blog - the birth pause laurafifieldphotography.com https://www.namamama.uk/blog/silentexpectationsofmotherhood monthly 0.5 2020-10-03 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601735560469-QCM76WGEDHCEPRWF4HCJ/jenna-norman-hu6PnrQTad0-unsplash.jpg blog - silent expectations of motherhood https://www.namamama.uk/blog/30-years-of-hypnobirthing monthly 0.5 2020-10-03 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601734368309-V75DK10XWKF78T1FB9GG/chayene-rafaela-FIEc0HdCfZs-unsplash.jpg blog - 30 years of hypnobirthing https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601734495810-YNE9SVBNYQKUP74IVDE1/kelly-desk-pic.jpg blog - 30 years of hypnobirthing https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601734675410-J4IK0IIKM903DVC4MYN0/DTnnCDwWAAEPySv.jpg blog - 30 years of hypnobirthing https://www.namamama.uk/blog/skinship monthly 0.5 2023-12-31 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601729050285-CIJHCJPIYKTCARNF6QOO/skinship.png blog - skinship https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601728852213-522GU22C6RA9BZZUK1Y1/janko-ferlic-Q1zMXEI9V8g-unsplash.jpg blog - skinship https://www.namamama.uk/blog/goldenhour monthly 0.5 2020-10-03 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601730086433-9UDXOLVL52KYMMAXFJVW/iStock-179076004.jpg blog - creating space for connection with your newborn https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601730853698-H4J4QM9DWMW7J0K889L9/LEM_8717-e1567185681282.jpg blog - creating space for connection with your newborn https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601731130382-29FIH14LYP5NIM27MY5J/man-person-cute-young-2133.jpg blog - creating space for connection with your newborn https://www.namamama.uk/blog/immunityboostforpregnancy monthly 0.5 2020-10-03 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601732330012-6NJGXH6SC07EWSNENRQ4/2586010385869963264.png blog - immunity boost for pregnancy & postpartum https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601732505854-GVM9282R79S10KG8C0EK/edgar-castrejon-1SPu0KT-Ejg-unsplash.jpg blog - immunity boost for pregnancy & postpartum https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601732670959-PVLDZ7PA7WUV0I03ZWKZ/bbhugme-sleep.png blog - immunity boost for pregnancy & postpartum https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601732854825-3UNPWREJWBDM32UO105L/alison-marras-vtntD9h1xBw-unsplash.jpg blog - immunity boost for pregnancy & postpartum https://www.namamama.uk/blog/pregnancybreakfastmuseli monthly 0.5 2020-10-03 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601733841391-FJSIBYIRBB1B1XK95E3O/museli_mix_pregnancy.png blog - breakfast museli for pregnant mamas https://www.namamama.uk/blog/tag/pregnancy+immune monthly 0.5 https://www.namamama.uk/blog/tag/mary+esther+malloy monthly 0.5 https://www.namamama.uk/blog/tag/postpartum+expectations monthly 0.5 https://www.namamama.uk/blog/tag/womb+healing monthly 0.5 https://www.namamama.uk/blog/tag/labour-aide+drink monthly 0.5 https://www.namamama.uk/blog/tag/sliding+scale monthly 0.5 https://www.namamama.uk/blog/tag/hypnobirthing+surrey monthly 0.5 https://www.namamama.uk/blog/tag/postpartum+intentions monthly 0.5 https://www.namamama.uk/blog/tag/motherhood monthly 0.5 https://www.namamama.uk/blog/tag/electrolyte+drink+for+labour monthly 0.5 https://www.namamama.uk/blog/tag/thelastdaysofpregnancy monthly 0.5 https://www.namamama.uk/blog/tag/dorking monthly 0.5 https://www.namamama.uk/blog/tag/how+to+eat+well+when+pregnant monthly 0.5 https://www.namamama.uk/blog/tag/birth+story monthly 0.5 https://www.namamama.uk/blog/tag/blessingway monthly 0.5 https://www.namamama.uk/blog/tag/a+year+of+rest monthly 0.5 https://www.namamama.uk/blog/tag/sussex monthly 0.5 https://www.namamama.uk/blog/tag/hypnobirth+pioneers monthly 0.5 https://www.namamama.uk/blog/tag/world+hypnobirthing+day monthly 0.5 https://www.namamama.uk/blog/tag/sleep+pregnancy monthly 0.5 https://www.namamama.uk/blog/tag/meaningful+rest monthly 0.5 https://www.namamama.uk/blog/tag/wait+for+white monthly 0.5 https://www.namamama.uk/blog/tag/sliding+scale+payment monthly 0.5 https://www.namamama.uk/blog/tag/green+bottle+template monthly 0.5 https://www.namamama.uk/blog/tag/healthy+eating+pregnancy monthly 0.5 https://www.namamama.uk/blog/tag/skin+to+skin monthly 0.5 https://www.namamama.uk/blog/tag/postpartum monthly 0.5 https://www.namamama.uk/blog/tag/aromatherapy+for+pregnancy monthly 0.5 https://www.namamama.uk/blog/tag/hypnobirthing+classes+surrey monthly 0.5 https://www.namamama.uk/blog/tag/how+to+yoni+steam monthly 0.5 https://www.namamama.uk/blog/tag/pregnancy+breakfast monthly 0.5 https://www.namamama.uk/blog/tag/natural+pregnancy monthly 0.5 https://www.namamama.uk/blog/tag/womb+wrapping monthly 0.5 https://www.namamama.uk/blog/tag/pregnant monthly 0.5 https://www.namamama.uk/blog/tag/blood+to+baby monthly 0.5 https://www.namamama.uk/blog/tag/hypnobirth monthly 0.5 https://www.namamama.uk/blog/tag/pregnancy+immunity+boost monthly 0.5 https://www.namamama.uk/blog/tag/birth+preparation monthly 0.5 https://www.namamama.uk/blog/tag/oxytocin monthly 0.5 https://www.namamama.uk/blog/tag/postpartum+planning monthly 0.5 https://www.namamama.uk/blog/tag/pregnancy monthly 0.5 https://www.namamama.uk/blog/tag/pregnancy+diet monthly 0.5 https://www.namamama.uk/blog/tag/fallow+meaning monthly 0.5 https://www.namamama.uk/blog/tag/fallow+year monthly 0.5 https://www.namamama.uk/blog/tag/dream+milk monthly 0.5 https://www.namamama.uk/blog/tag/optimal+cord+clamping monthly 0.5 https://www.namamama.uk/blog/tag/calm+birth monthly 0.5 https://www.namamama.uk/blog/tag/golden+hour monthly 0.5 https://www.namamama.uk/blog/tag/surrey monthly 0.5 https://www.namamama.uk/blog/tag/vaginal+steaming monthly 0.5 https://www.namamama.uk/blog/tag/breakfast monthly 0.5 https://www.namamama.uk/blog/tag/mothers+blessing monthly 0.5 https://www.namamama.uk/blog/tag/cord+clamping monthly 0.5 https://www.namamama.uk/blog/tag/how+to+wrap+your+womb monthly 0.5 https://www.namamama.uk/blog/tag/postnatal monthly 0.5 https://www.namamama.uk/blog/tag/sleepy+milk monthly 0.5 https://www.namamama.uk/blog/tag/positive+birth monthly 0.5 https://www.namamama.uk/blog/tag/antenatal+classes+surrey monthly 0.5 https://www.namamama.uk/blog/tag/yoni+steaming monthly 0.5 https://www.namamama.uk/blog/tag/hypnobirthing+story monthly 0.5 https://www.namamama.uk/blog/tag/what+is+yoni+steaming monthly 0.5 https://www.namamama.uk/blog/tag/electrolyte+drink monthly 0.5 https://www.namamama.uk/blog/tag/10+years+of+motherhood monthly 0.5 https://www.namamama.uk/blog/tag/immunity monthly 0.5 https://www.namamama.uk/blog/tag/herbs+for+pregnancy monthly 0.5 https://www.namamama.uk/blog/tag/sleep+problems+pregnancy monthly 0.5 https://www.namamama.uk/blog/tag/marie+mongan monthly 0.5 https://www.namamama.uk/blog/tag/pregnancy+insomnia monthly 0.5 https://www.namamama.uk/blog/tag/immune+boost monthly 0.5 https://www.namamama.uk/blog/tag/immunity+boost monthly 0.5 https://www.namamama.uk/blog/tag/labour-aid+drink monthly 0.5 https://www.namamama.uk/blog/tag/positive+birth+story monthly 0.5 https://www.namamama.uk/blog/tag/birth+pioneers monthly 0.5 https://www.namamama.uk/blog/tag/d monthly 0.5 https://www.namamama.uk/blog/tag/mongan+method monthly 0.5 https://www.namamama.uk/blog/tag/janastudelska monthly 0.5 https://www.namamama.uk/blog/tag/how+to+womb+wrap monthly 0.5 https://www.namamama.uk/blog/tag/natural+mama monthly 0.5 https://www.namamama.uk/blog/tag/zwischen monthly 0.5 https://www.namamama.uk/blog/tag/healthy+pregnancy monthly 0.5 https://www.namamama.uk/blog/tag/motherhood+expectations monthly 0.5 https://www.namamama.uk/blog/tag/delayed+cord+clamping monthly 0.5 https://www.namamama.uk/blog/tag/birth+after+glow monthly 0.5 https://www.namamama.uk/blog/tag/antenatal monthly 0.5 https://www.namamama.uk/blog/tag/labour-aid monthly 0.5 https://www.namamama.uk/blog/tag/hypnobirthing monthly 0.5 https://www.namamama.uk/blog/tag/womb+belt monthly 0.5 https://www.namamama.uk/blog/tag/belly+binding monthly 0.5 https://www.namamama.uk/blog/tag/birth+pause monthly 0.5 https://www.namamama.uk/blog/tag/benefits+of+yoni+steaming monthly 0.5 https://www.namamama.uk/blog/tag/pelvic+steaming monthly 0.5 https://www.namamama.uk/pregnancy-relaxation daily 0.75 2023-02-03 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/fa68e1d6-0a34-484a-bb8b-af4558806d90/Copy+of+rituals+connect-expectations.png pregnancy relaxation https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/3b7427c1-9c4a-4cbe-9612-8ee01efb6f57/Copy+of+rituals+connect-expectations+%281%29.png pregnancy relaxation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1613942848392-1SFKMI14GFKQ9CMWHAL5/NamaMama-Pregnancy+Journal.jpg pregnancy relaxation - hypnobirthing pregnancy relaxation sessions are a beautiful extension of my hypnobirthing classes, holding a space where you can practice & connect with breathing & visualisation techniques that complement the hypnobirthing course. if you would like to learn more about how hypnobirthing can help you to prepare for your birth, do let me know. everyone who attends my relaxation sessions will receive 10% discount on nama mama antenatal classes & workshops https://www.namamama.uk/about daily 0.75 2023-10-03 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/7683f8d3-6cb5-4511-8ccc-e37f0be19fd3/me+in+corn+field.jpg about me https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1606684807024-1NHR0Q104V7FFHJ7GCBM/20180711_120223.jpg about me - my journey to creating nama mama after the birth of my first child in 2014, i connected with a local friend katherine, now a wonderful postnatal doula, & we began guiding sling walks for parents who shared a passion for carrying their babies. in 2017 i was nominated for a scholarship on the slingababy consultancy course, & when my daughter was just 4 months old i travelled to london with her (crazy!) to take part in the training that was to open my heart to supporting parents in a professional way. i invested to train with the hypnobirthing institute in 2018, achieving my diploma in hypnobirthing. i have had the privilege to work with many beautiful people in preparation for their birth in my local community & beyond. i am in awe at the human capacity to regenerate! the lineages we all hold & the traditions that we have sadly, mostly lost in our society. i have & continue to undertake professional training to enhance all of my offerings. my highlights being time spent with dr. rocio alarcon, nicola goodall, molly o’brien, anna la grange & bushra finch & many more. these amazing women have broadened my perspective on birth, mothering, bleeding, ageing and defying the conventions that go along with them all! nama mama has evolved with so many influences and inspiring mentors, please take a look at my community area with links to local professionals i enjoy working & collaborating with. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1615409453082-6YUJLF651WVYIGP0NPUK/NamaMama-Hester1.jpg about me - reconnecting to lost rituals of self care throughout many global cultures there has been a passing down of knowledge, ritual & practice surrounding the life event of pregnancy, birth & motherhood. i feel we have sadly lost this intrinsic part of our western heritage, & with it, so much knowledge of the herbs & plants we would have used to support ourselves during this time of life. i look to integrate elements of alternative self care practices & remedies uses within all nama mama antenatal sessions to pass this knowledge forward. my shop contains all of my small batch handmade products, including sitz bath blends, bath teas, oat milk baths, yoni steam blends & aromatherapy rollers. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1606687140138-9VNR9AO7XJ09POVD82R2/20180902_141000.jpg about me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.namamama.uk/closing-the-bones daily 0.75 2025-01-12 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/2d1f86b9-7763-4744-9edb-dc42d5def635/Special+Offer+Sale+Fashion+Instagram+Post+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/5f028c50-ccf5-41e8-a4b5-cf5dbde47197/20230706_132512.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/7374338a-f088-4726-9bf6-6a68b41c32cd/unnamed+%282%29.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/9648eae6-869a-42bf-badc-fa1afbe91e98/NamaMama-Closing3.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1621178264917-22N4DFCC60EXGZHOFPHK/NamaMama-PregnancyBathSalts5.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/cc29d329-b2ce-49b5-88c3-beeff50b2579/20241117_172745.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/e556766e-c515-4b5a-ac62-a82c2b2ff0a9/unnamed+%283%29.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1af2660a-1951-449d-931a-bcbc7c3ea51f/P1320826.jpg https://www.namamama.uk/connect daily 0.75 2020-10-04 https://www.namamama.uk/testimonials daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1613942848392-1SFKMI14GFKQ9CMWHAL5/NamaMama-Pregnancy+Journal.jpg testimonials - hypnobirthing roots sessions; “Emma was our saving grace during a challenging time of isolation due to covid. Myself and my partner are both health care professionals so we had a lot of stress due to the pandemic as well as figuring out pregnancy, labour and birth with little to no support from the hospital. Enter, Emma! She has given us the confidence to trust our instincts, the motivation to push for what we want and helped us see the joy in pregnancy and birth. She is such a calming person to be around and really validates your thoughts and emotions, our sessions would often run on due to all our questions but she was so patient with us. We both feel ready and in control of our birth and birthing options and I don't think we'd have got to this point without Emma's expertise and kindness. I can't wait for you to meet our baby boy! x” https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1624351983475-M2UPG1DIFFA7FE0U4R8L/55853492_285144669049150_4004232558777729024_n.jpg testimonials - closing the bones; “I really enjoyed the opportunity to discuss my birth experience with you. It was really useful to voice what I was feeling with someone who wasn’t family and who also listened and understood. I also appreciated the time being carved out for me to have space to reflect, amid the chaos of newborn life!” https://www.namamama.uk/privacy-policy daily 0.75 2020-10-04 https://www.namamama.uk/mindful-breastfeeding-postnatal daily 0.75 2021-02-23 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1605263363852-NN5GDIQP12YYIMSPWSR4/MBFS_logo_black_on_white.jpg mindful breastfeeding https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601766067689-NAV1WM2P56HNN0SQVUU1/janko-ferlic-Nrj19cFi6OE-unsplash.jpg mindful breastfeeding - common breastfeeding concerns? breastfeeding your baby is journey full of up’s & down’s, just when we think we’ve got things sussed, our baby, our breasts, or just life can make us take a turning off the path. common concerns you may be experiencing include: Parental stress or anxiety Concerns about your milk supply Pain or discomfort whilst feeding Breastfeeding aversion during our session we can take time to talk through any worries or concerns you may be feeling and i can show you simple techniques to bring you more comfort & enjoyment whilst you’re feeding your baby. i have a strong network of contacts to be able to signpost you with confidence should you need any specialist ibclc support. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1614115481904-COCXRGYOC5EQVLQ1WK7S/NamaMama-MindfulBreastfeeding.png mindful breastfeeding https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601767865704-8M3J1VKN8LFQJPLGUJAL/luiza-braun-aG-RdY4EjMk-unsplash.jpg mindful breastfeeding - "emma is so kind and nurturing, she really listened to me and I felt so comfortable and confident with her. i can't thank her enough and have recommended emma to my antenatal group already." first time mama, bristol https://www.namamama.uk/belly-binding daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/58df82fc-0fab-432c-b4eb-0addceb6d846/NamaMama-PostpartumBellyPaste4.jpg belly binding https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1656682088120-FJA5GGLQSWGP8ZNRF91E/pb+hg+clear.jpg belly binding https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/10761a6d-9b9d-4a17-a096-9f3caace9398/Special+Offer+Sale+Fashion+Instagram+Post+%283%29.jpg belly binding https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1634654138998-X90HBABAN82YS7RH50UT/raven+sq+torso.jpg belly binding benefits of belly binding the primary purpose of belly binding is to support the body as it transitions during the postpartum. there are many benefits from this practice; provides back support, can help relieve back pain & restore postural balance after birth supports the abdominal muscles as they return post-pregnancy, can assist as part of a holisitic programme to heal diastasis recti holds the pelvis & connective tissues as they close after birth when binding appropriately, provides support to pelvic floor muscles, can assist in pelvic floor rehabilitation decreases duration of postpartum lochia bleeding whilst supporting the uterus to contract gives emotional support, rebalancing the nervous system during this time of transition https://www.namamama.uk/birthjourney daily 0.75 2023-10-30 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/8f6247ef-78c7-4b08-b08b-f42c3583f994/juli-kosolapova-8rCeEUVFuNc-unsplash.jpg birth journey - birth journey mentoring sessions birth is a sacred threshold, and pregnancy asks us to cross through many gates that prepare us for this unique & deeply felt life experience. i will walk with you through these gateways as we gently explore your intuition & desires to bring your baby into this world https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/2afc2a7e-d9b5-444a-9171-8c7310c4658a/junior-reis-6jaucC4h0Aw-unsplash+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1695575499880-ZUXXQS6ZF61D2FA7YM75/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/d700656e-716f-4a3d-8469-358680d6ae8a/IMG_20210908_142857_011.jpg https://www.namamama.uk/covid-policy daily 0.75 2026-03-12 https://www.namamama.uk/terms-conditions daily 0.75 2021-12-03 https://www.namamama.uk/selfcare-shop daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1621178265538-IPEIHE8S6N9TOUWOYIE1/NamaMama-PregnancyBathSalts2.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1613425299825-SJ0UYHQDXS49Y33TER9X/NamaMama-Rebirth4.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/96e9f73c-afff-47a6-acc1-44d6fca2dde4/Nama+Mama+Womb+Belt+Intuition.jpeg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/49734838-a282-425e-a09d-7f490ea79152/Nama+Mama+Womb+Belt+Life2.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/bac72e7c-e642-401f-b463-7ded6925d5d0/Nama+Mama+Womb+Belt+Strengthen2.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1641568107386-HS51UBVIEB4YFP93116B/NamaMama-Herbal.png https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/62096a89-8c50-42d5-96fd-58ab479a0a75/NamaMama-PostpartumSitzBath3.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/d1421bf2-994e-4927-89d6-eb462bd8bae2/NamaMama-Rebirth1.png https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/910b76c2-aa53-4a19-87e0-0e3fa4e5e72d/20200901_111004.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/734e0b63-3384-4045-bdea-c111b27087d9/roller+stall.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/dbf4eb9a-e995-48b9-bd42-5662af3c93ff/NamaMama-OatBathPregnancy1.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/d199eb92-072d-4ad1-b1af-b817fd022a02/NamaMama-PregnancyOats.png https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/430feb34-591f-44ff-b985-fa9f0c5311da/NamaMama-BathTeaPostpartum3.png https://www.namamama.uk/antenatal-hypnobirthing-sessions daily 0.75 2022-10-19 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1759600b-c50a-4ced-bb49-6b00fbabc964/23.png antenatal sessions a full antenatal birth preparation programme, empowering you to feel mentally, physically & emotionally ready for your birth. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/13b51fab-b1f8-47ea-b038-7dfe6b2926fc/22.png antenatal sessions 4 hour workshop that includes hypnobirthing tools & techniques. perfect if you're attending an antenatal class or are late in your pregnancy https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/d3ed9de5-cfde-4b0a-b90b-72f6e9eb1aaa/24.png antenatal sessions for parents who have taken a hypnobirthing class with a previous birth, this will help you reconnect with the techniques that worked for you. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/e0ea1464-1db6-41ff-b78b-dfa1ae379f65/luana-azevedo-nO5Ybnq4f7M-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/9525f912-e64b-4adf-a2f9-98558b8d315f/25.png https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/6c788e77-276b-4f3a-9eaf-6a3283a20d42/27.png https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/c64ce2e5-3a06-4106-8a50-b41fed8a5ba4/26.png https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1665581571688-6QI9UMTIORCCSG0RODRY/unsplash-image-xHtr85dt5Sk.jpg https://www.namamama.uk/postpartum-planning daily 0.75 2025-11-25 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1da26620-1ea7-4a04-8abf-2529a2aa2e73/unsplash-image-E8Huxn-RvxA.jpg postpartum planning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/d700656e-716f-4a3d-8469-358680d6ae8a/IMG_20210908_142857_011.jpg postpartum planning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/c3ab028e-0f64-4139-85cd-0f9fc337ad02/priscilla-du-preez-CeW--PHwpGc-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1615409453082-6YUJLF651WVYIGP0NPUK/NamaMama-Hester1.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1621178262373-416CUKGWKI9QRRFUG98V/NamaMama-PregnancyBathSalts6.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/7683f8d3-6cb5-4511-8ccc-e37f0be19fd3/me+in+corn+field.jpg https://www.namamama.uk/mindful-breastfeeding daily 0.75 2022-11-21 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1605263460753-H4IQQ5WM1NWQJSU9S199/MBFS_logo_black_on_white.jpg mindful breastfeeding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1614115481904-COCXRGYOC5EQVLQ1WK7S/NamaMama-MindfulBreastfeeding.png mindful breastfeeding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/38c6dcae-0039-4a0c-9daf-8cb81588703a/unsplash-image-NUajt-FKSYE.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601766067689-NAV1WM2P56HNN0SQVUU1/janko-ferlic-Nrj19cFi6OE-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/7683f8d3-6cb5-4511-8ccc-e37f0be19fd3/me+in+corn+field.jpg https://www.namamama.uk/positive-caesarean daily 0.75 2022-10-19 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/2d195fb2-e954-4a12-bd77-e688d69081b9/18012021-IMG_8267.jpg positive caesarean - Make it stand out photo by @janabrasilfoto https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1613942848392-1SFKMI14GFKQ9CMWHAL5/NamaMama-Pregnancy+Journal.jpg positive caesarean - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/3d093319-0c69-4e57-856e-ea312be17db9/unsplash-image-C-8uOz7GluA.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/e089aaa1-6c30-435f-b2e1-b32e0978805f/92891860_150368473072315_5954227482778264590_n.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/7683f8d3-6cb5-4511-8ccc-e37f0be19fd3/me+in+corn+field.jpg https://www.namamama.uk/nurturing-fertility daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg nurturing fertility https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/77a629b1-5147-4274-bbfa-39870a588d0e/katherine-hanlon-83RTpUBjyYY-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1681405890760-YOX6U01FEDDU8A677I0X/unsplash-image-pYaKs30p9zg.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/f12602e5-2b11-47fa-9182-f1145ad162a4/Emma.NamaMama-sml.jpg https://www.namamama.uk/moontime-wellness daily 0.75 2023-05-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg moontime wellness https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/0cdcd381-17cb-4d91-b348-5a541bd61d4e/unsplash-image-0MoF-Fe0w0A.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1681670344214-LJVDMJUNCNM91IRET26X/unsplash-image-r2nJPbEYuSQ.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/f12602e5-2b11-47fa-9182-f1145ad162a4/Emma.NamaMama-sml.jpg https://www.namamama.uk/menopause-pathways daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg menopause pathways https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/56608b0a-0df5-480f-a86d-5270344dc254/unsplash-image-9-Hgi9w9bDM.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1681670344214-LJVDMJUNCNM91IRET26X/unsplash-image-r2nJPbEYuSQ.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/f12602e5-2b11-47fa-9182-f1145ad162a4/Emma.NamaMama-sml.jpg https://www.namamama.uk/what-is-womb-wellness daily 0.75 2023-05-27 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/203608b3-51e7-43a9-b282-1256b156a576/namamama-moontime.png what is womb wellness? https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/758893c5-aaf7-4b09-b258-414196f4334f/namamama-menopausepathways.png what is womb wellness? https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/11d91686-2ef4-488c-b978-abb7f7afa80a/namamama-nurturingfertility1.png what is womb wellness? https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/9ded35be-f25e-4364-a811-132bc125b50d/katherine-hanlon-83RTpUBjyYY-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/e78f52d4-bfc9-400e-aed8-729f9a7bb6e2/womb-massage-surrey.jpg https://www.namamama.uk/womb-massage daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg womb & sacral massage https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/8baf9dd2-712c-4dbc-b9e2-4df3f91d7f09/unsplash-image-RQ3dOM-oZw4.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1681670344214-LJVDMJUNCNM91IRET26X/unsplash-image-r2nJPbEYuSQ.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/59aa10ca-fec6-40fa-8ab2-a3dc50c81358/20230707_151608.jpg https://www.namamama.uk/nama-mama-home daily 1.0 2023-11-02 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/080bb8b3-d3f1-4f15-bd2f-ad059ad407c5/image-asset.jpg home https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1cccef01-c5ed-465f-90a6-a2de03334a80/relaxationImage+%281%29.png home https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/807ce6f4-004a-4074-be0d-6f1a3c4a8a0c/unsplash-image-TawKvL8NqHE.jpg home https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/c00c09b5-dca7-49ec-ba2d-f1afc80c13e4/nama+mama+%284%29.png https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/efc715b8-a909-4f32-9d1b-419287e0b031/inga-gezalian-Wnler_kasvc-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/5e8bd88d-f71f-4c6e-8e7e-bdacd3cd4608/Orange+Modern+Reminder+Instagram+Post.png https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/3e8ea2f0-431f-40b5-b89d-33f602d03595/Orange+Modern+Reminder+Instagram+Post+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1615409453082-6YUJLF651WVYIGP0NPUK/NamaMama-Hester1.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1698763126523-SHPFXBLDBQJMAVFPKO1B/Nama+Mama+Womb+Belt+Intuition1.jpg https://www.namamama.uk/yoni-steaming-surrey daily 0.75 2023-10-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg yoni steaming https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/8fb3ad07-95aa-445a-ba20-2dd56161ae78/conscious-design-9FYKe4PvZN0-unsplash+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/d26602a0-ef37-49ac-8867-f52d1f86d562/image-asset.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/59aa10ca-fec6-40fa-8ab2-a3dc50c81358/20230707_151608.jpg https://www.namamama.uk/yoni-steaming-for-birth daily 0.75 2023-10-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg yoni steam for birth https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1696266245244-GS25SQH9OL2GVDZ5XO77/image-asset.jpeg yoni steam for birth https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/351d96a6-2c07-437b-8860-2a028f47b57e/stefano-ghezzi-Gsyln6GaBIs-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/8fb3ad07-95aa-445a-ba20-2dd56161ae78/conscious-design-9FYKe4PvZN0-unsplash+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/59aa10ca-fec6-40fa-8ab2-a3dc50c81358/20230707_151608.jpg https://www.namamama.uk/pregnancy-massage daily 0.75 2025-01-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg pregnancy massage https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/a3f24b32-0b27-49a9-95fb-b652c2e36e5b/unnamed+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/685631a8-84bd-4bfa-a7f2-c6126d80e871/pregnant-woman-wearing-crop-top-1990723.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/59aa10ca-fec6-40fa-8ab2-a3dc50c81358/20230707_151608.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/067b1e71-cd16-4899-8683-0a9183ecdc44/466118747_3783808878498923_4826133380265058443_n.jpg https://www.namamama.uk/events daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/0057f446-8cd9-4d60-94e5-c63713079e70/Meno.Pause+%283%29.png https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/4636d63e-2726-4e83-96d8-00c2f6563f0c/white+eagle+lodge.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/bec48d68-ea0d-415b-9797-e6484958819e/496925254_1285611576902942_1072272444162481795_n.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/3254ac62-6457-4a14-8567-64fc9626b7ef/544080877_17978370683875815_8882943011753095842_n.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/467a5637-77ae-493f-85c1-a2dafa0f81d1/Screenshot+2026-02-03+121749.png https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/4c0223eb-a8d9-4fa5-b215-6bfccec62fa9/610704157_17991055820875815_5169056445602549983_n.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/c00c09b5-dca7-49ec-ba2d-f1afc80c13e4/nama+mama+%284%29.png https://www.namamama.uk/self-care-shop daily 0.75 2023-10-31 https://www.namamama.uk/self-care-shop/birth monthly 0.5 2022-12-02 https://www.namamama.uk/self-care-shop/castor-packs monthly 0.5 2023-10-31 https://www.namamama.uk/self-care-shop/menopause monthly 0.5 2023-10-31 https://www.namamama.uk/self-care-shop/moontime monthly 0.5 2023-10-31 https://www.namamama.uk/self-care-shop/postpartum monthly 0.5 2022-12-02 https://www.namamama.uk/self-care-shop/pregnancy monthly 0.5 2022-12-02 https://www.namamama.uk/self-care-shop/womb-belts monthly 0.5 2023-11-01 https://www.namamama.uk/self-care-shop/yoni-steam monthly 0.5 2023-10-31 https://www.namamama.uk/self-care-shop/p/womb-belt-intuition monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1698763126523-SHPFXBLDBQJMAVFPKO1B/Nama+Mama+Womb+Belt+Intuition1.jpg self care shop - womb belt ~ intuition https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1698763136104-K2CKRIVVFK73BC8UIMWY/Nama+Mama+Womb+Belt+Intuition2.jpg self care shop - womb belt ~ intuition https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1698763136055-J0GKAF28ODIBN9W04IXK/Nama+Mama+Womb+Belt+Intuition3.jpg self care shop - womb belt ~ intuition https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1698763135942-6PWCXXFKBFFS0XM0ML8U/Nama+Mama+Womb+Belt+Intuition4.jpg self care shop - womb belt ~ intuition https://www.namamama.uk/self-care-shop/p/womb-belt-intuition-b7n39 monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1698833128170-X26WSN7HPKJAERM6JWJD/Nama+Mama+Womb+Belt+Life.jpeg.jpg self care shop - womb belt ~ life https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1698833128234-POD971QQVJ93KUS3MC9K/Nama+Mama+Womb+Belt+Life2.jpg self care shop - womb belt ~ life https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1698833128191-1BAP3BERJHU2V2WR4CJR/Nama+Mama+Womb+Belt+Life3.jpeg.jpg self care shop - womb belt ~ life https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1698833128364-KC5L1G3T2JO9C2I3ELOE/Nama+Mama+Womb+Belt+Life4.jpeg.jpg self care shop - womb belt ~ life https://www.namamama.uk/self-care-shop/p/womb-belt-intuition-ny58r monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1698833287435-483V2Z9X9V3S4O6RME4E/Nama+Mama+Womb+Belt+Strengthen.jpg self care shop - womb belt ~ strengthen https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1698833288127-OL781KOBY8338T7ZKL4X/Nama+Mama+Womb+Belt+Strengthen2.jpg self care shop - womb belt ~ strengthen https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1698833288187-44S04TWOGTI54B79TVOT/Nama+Mama+Womb+Belt+Strengthen3.jpg self care shop - womb belt ~ strengthen https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1698833287759-ALPKZKXVI0SEZ3HG360W/Nama+Mama+Womb+Belt+Strengthen4.jpg self care shop - womb belt ~ strengthen https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1698833288032-8A4VVBMLKK7IBPK00TAJ/Nama+Mama+Womb+Belt+Strengthen5.jpg self care shop - womb belt ~ strengthen https://www.namamama.uk/self-care-shop/p/womb-belt-intuition-b7n39-hfx6h monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1698860521874-XFM7AU3EHCDXA7NI1IQJ/Nama+Mama+Womb+Belt+Sol.jpeg self care shop - womb belt ~ sol https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1698860521890-9ELYP1I85F42N46TDEO8/Nama+Mama+Womb+Belt+Sol1.jpg self care shop - womb belt ~ sol https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1698860521748-BJ7SOZN4RZ6SI600T8D8/Nama+Mama+Womb+Belt+Sol2.jpg self care shop - womb belt ~ sol https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1698860521905-IZCJKDT9RGAAUOSUKZ43/Nama+Mama+Womb+Belt+Sol3.jpg self care shop - womb belt ~ sol https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1698860522197-9FI09UHSZTZWP1Z548CT/Nama+Mama+Womb+Belt+Sol4.jpg self care shop - womb belt ~ sol https://www.namamama.uk/self-care-shop/p/herbal-shop-gift-card monthly 0.5 2022-12-02 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1669982500950-TRE21E90WJC0ZIA17KRO/Copy+of+Copy+of+Copy+of+Copy+of+Beige+Minimal+International+Friendship+Day+Instagram+Post+%284%29.png self care shop - herbal shop gift card https://www.namamama.uk/self-care-shop/p/postpartum-gift-box monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1613429315229-FEMZXGG40ZUJD3H0G5P4/NamaMama-PostpartumGift.png self care shop - Postpartum Gift Box https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1613429358967-VUT9GFWHZ56EUXBVZI9M/NamaMama-PostpartumGiftBox3.jpg self care shop - Postpartum Gift Box https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601821642105-ZNRRJCIFZR2N750FNB2H/IMG_20201004_151646_490.jpg self care shop - Postpartum Gift Box https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1613429384997-GGYSEGZIXI32UG32F9DQ/NamaMama-PostpartumBellyPaste5.jpg self care shop - Postpartum Gift Box https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1613429400158-4TG9B4V2PLUSD1XR07UK/NamaMama-PostpartumSitzBath3.jpg self care shop - Postpartum Gift Box https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1613429414806-ASX50USGOU12476VQ70X/NamaMama-BathTeaPostpartum3.png self care shop - Postpartum Gift Box https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1613429462529-DX2UJRFYTCFN9G42LFK0/roller+postpartum.jpg self care shop - Postpartum Gift Box https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601821643472-7CYLI4W0HVTO7QGIGTUL/IMG_20201004_152411_061.jpg self care shop - Postpartum Gift Box https://www.namamama.uk/self-care-shop/p/postpartum-belly-warming-paste monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1621180752098-8F9H7A3Q6YI4W1AMFV6N/NamaMama-PostpartumBellyPaste3.jpg self care shop - Postpartum Belly Warming Paste https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1621180761350-2O7MIDZQLD1P92HLHFKF/NamaMama-PostpartumBellyPaste4.jpg self care shop - Postpartum Belly Warming Paste https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1621180766224-7TZX0PI2EWK8INGON7S4/NamaMama-PostpartumBellyPaste6.jpg self care shop - Postpartum Belly Warming Paste https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1621180770862-LC265RSS5CGG3SASTQJD/NamaMama-PostpartumBellyPaste7.jpg self care shop - Postpartum Belly Warming Paste https://www.namamama.uk/self-care-shop/p/pregnancy-belly-mask monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1621179868742-LVT8MZIIR8HN1KJMKGGD/NamaMama-PregnancyMask2.jpg self care shop - Pregnancy Belly Mask https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1621179872528-K90E6XPT5GD556QGJ18U/NamaMama-PregnancyMask1.jpg self care shop - Pregnancy Belly Mask https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1621179882674-AVN8WZNDXLCEWKPYGTR7/NamaMama-PregnancyMask5.jpg self care shop - Pregnancy Belly Mask https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1621179861659-Z7JO7J96SB4MFCAJVM7P/NamaMama-PregnancyMask4.jpg self care shop - Pregnancy Belly Mask https://www.namamama.uk/self-care-shop/p/pregnancy-gift-box monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1613428256301-0CPXY9Y4KQW2KEGYX4DS/NamaMama-PregnancyGift.png self care shop - Pregnancy Gift Box https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1613428292018-QILUFXDO912J2HSKZPX8/NamaMamaPregnancyGiftBox1.jpg self care shop - Pregnancy Gift Box https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1613428342132-91S5IXS07HAOX4J96UPH/NamaMama-PregnancyBathSalts.jpg self care shop - Pregnancy Gift Box https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601821642105-ZNRRJCIFZR2N750FNB2H/IMG_20201004_151646_490.jpg self care shop - Pregnancy Gift Box https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1613428353973-9QTI1ULDD1DAD02ZM730/NamaMama-PregnancyMask1.jpg self care shop - Pregnancy Gift Box https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1613428321010-HJUAZQ270XUHINWSNTRL/roller+birth.jpg self care shop - Pregnancy Gift Box https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601821643472-7CYLI4W0HVTO7QGIGTUL/IMG_20201004_152411_061.jpg self care shop - Pregnancy Gift Box https://www.namamama.uk/self-care-shop/p/closing-the-bones monthly 0.5 2022-12-02 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1669983387579-39EHS1LNG52ETDSHWBZT/Copy+of+Copy+of+Copy+of+Copy+of+Beige+Minimal+International+Friendship+Day+Instagram+Post+%286%29.png self care shop - closing the bones https://www.namamama.uk/self-care-shop/p/pie119knynd7ivbovb5gttzyn4xp01 monthly 0.5 2022-12-02 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1669983811405-GV1JRDQE075MYXVQH9Z9/Copy+of+Copy+of+Copy+of+Copy+of+Beige+Minimal+International+Friendship+Day+Instagram+Post+%287%29.png self care shop - session gift card https://www.namamama.uk/self-care-shop/p/gplrxx4xp6xg7voqi5k2zfr33vm7jx monthly 0.5 2022-12-02 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1669981930477-0QVB7HHG6J9LDDS8FDX9/Copy+of+Copy+of+Copy+of+Copy+of+Beige+Minimal+International+Friendship+Day+Instagram+Post+%283%29.png self care shop - gift of relaxation https://www.namamama.uk/self-care-shop/p/pulser-point-birth monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601824193229-AK3RYS1I9CSGT1LUWWU1/roller+birth.jpg self care shop - Pulse Point Birth https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601824189752-B6JFBRKAD82G7TYGS941/roller+stall.jpg self care shop - Pulse Point Birth https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601824188921-5S4XHEBY2HESD2V42ZPW/roller+top.jpg self care shop - Pulse Point Birth https://www.namamama.uk/self-care-shop/p/pulse-point-roller-postpartum monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601823784364-IEKJ9603RLGJ8TE6J1UP/roller+postpartum.jpg self care shop - Pulse Point Postpartum https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601822935007-TDXVHWGP8FV6YOI1VTN6/roller+stall.jpg self care shop - Pulse Point Postpartum https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601822933776-D5I3JV5QIOAR9G1EWLPR/roller+top.jpg self care shop - Pulse Point Postpartum https://www.namamama.uk/self-care-shop/p/pulse-point-roller-postpartum-rtk4z monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1641568063555-4ECD38PHG0E5OY341YOG/NamaMama-Herbal.png self care shop - Scar Serum https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1641568071004-OIJFWH704P9Q959YLCJK/NamaMama-Herbal+%283%29.png self care shop - Scar Serum https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1641568078989-GA1V6W0PHKKFGND3TKD6/NamaMama-Herbal+%282%29.png self care shop - Scar Serum https://www.namamama.uk/self-care-shop/p/pulse-point-roller-menstruum monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601823133988-QHMQOGK6YFBWSZO15JVL/roller%2Bmenstruum.jpg self care shop - Pulse Point Moontime https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601822935007-TDXVHWGP8FV6YOI1VTN6/roller+stall.jpg self care shop - Pulse Point Moontime https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601822933776-D5I3JV5QIOAR9G1EWLPR/roller+top.jpg self care shop - Pulse Point Moontime https://www.namamama.uk/self-care-shop/p/herbal-bath-tea-menstruum monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601822638384-4NVGOCICS1G4H13X8YFP/bath+tea+menstruum.jpg self care shop - Organic Bath Tea Moontime https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601822638520-0AZ526RTKAOG73Y2PJAH/bath+tea+menstruum+blend.jpg self care shop - Organic Bath Tea Moontime https://www.namamama.uk/self-care-shop/p/herbal-bath-tea-postpartum monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1621177002070-1P6C9QUOPRJBLW47YJ70/NamaMama-PostpartumSitzBath3.jpg self care shop - Postpartum Sitz Salts https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1621177002141-J7SFU77WZWV2LUSLBN3P/NamaMama-PostpartumSitzBath5.jpg self care shop - Postpartum Sitz Salts https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1621176999861-NWOZPDXL8BRELAH3KUVI/NamaMama-PostpartumSitzBath6.jpg self care shop - Postpartum Sitz Salts https://www.namamama.uk/self-care-shop/p/pregnancy-bath-salts monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1621178265538-IPEIHE8S6N9TOUWOYIE1/NamaMama-PregnancyBathSalts2.jpg self care shop - Pregnancy Bath Salts https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1621178264917-22N4DFCC60EXGZHOFPHK/NamaMama-PregnancyBathSalts5.jpg self care shop - Pregnancy Bath Salts https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1621178262373-416CUKGWKI9QRRFUG98V/NamaMama-PregnancyBathSalts6.jpg self care shop - Pregnancy Bath Salts https://www.namamama.uk/self-care-shop/p/oat-milk-bath-pregnancy monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1613426405634-FCBARCA398QXKMKLF9UA/NamaMama-OatBathPregnancy1.jpg self care shop - Oat Milk Bath - Pregnancy https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601821642105-ZNRRJCIFZR2N750FNB2H/IMG_20201004_151646_490.jpg self care shop - Oat Milk Bath - Pregnancy https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1613426428103-1OF9NLKHRR9O2T91SRCC/NamaMama-OatBathPregnancy3.jpg self care shop - Oat Milk Bath - Pregnancy https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601821643472-7CYLI4W0HVTO7QGIGTUL/IMG_20201004_152411_061.jpg self care shop - Oat Milk Bath - Pregnancy https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1621181159174-D8KWYC0QHFAFPS0GJZCE/NamaMama-Hester3.jpg self care shop - Oat Milk Bath - Pregnancy https://www.namamama.uk/self-care-shop/p/postpartum-rebirth-bath-box monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601820100565-3YKSM041DQPKI5WOMB3B/unnamed+%283%29.jpg self care shop - Rebirth Bath Box https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601820097989-VQ4VHINF2JJ5S9O2RJ3J/unnamed.jpg self care shop - Rebirth Bath Box https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1601820129902-DBBPO1KC3LKA9I370E2S/thumbnail+%281%29.jpg self care shop - Rebirth Bath Box https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1613425257969-N8CYHN118R0CZRI1RHL7/NamaMama_rebirthJournal.jpg self care shop - Rebirth Bath Box https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1613425299825-SJ0UYHQDXS49Y33TER9X/NamaMama-Rebirth4.jpg self care shop - Rebirth Bath Box