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Myself and my partner are both health care professionals so we had a lot of stress due to the pandemic as well as figuring out pregnancy, labour and birth with little to no support from the hospital. Enter, Emma! She has given us the confidence to trust our instincts, the motivation to push for what we want and helped us see the joy in pregnancy and birth. She is such a calming person to be around and really validates your thoughts and emotions, our sessions would often run on due to all our questions but she was so patient with us. We both feel ready and in control of our birth and birthing options and I don't think we'd have got to this point without Emma's expertise and kindness. I can't wait for you to meet our baby boy! x” https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1624351983475-M2UPG1DIFFA7FE0U4R8L/55853492_285144669049150_4004232558777729024_n.jpg testimonials - closing the bones; “I really enjoyed the opportunity to discuss my birth experience with you. It was really useful to voice what I was feeling with someone who wasn’t family and who also listened and understood. I also appreciated the time being carved out for me to have space to reflect, amid the chaos of newborn life!” https://www.namamama.uk/privacy-policy daily 0.75 2020-10-04 https://www.namamama.uk/belly-binding daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/58df82fc-0fab-432c-b4eb-0addceb6d846/NamaMama-PostpartumBellyPaste4.jpg belly binding https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1656682088120-FJA5GGLQSWGP8ZNRF91E/pb+hg+clear.jpg belly binding https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/10761a6d-9b9d-4a17-a096-9f3caace9398/Special+Offer+Sale+Fashion+Instagram+Post+%283%29.jpg belly binding https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1634654138998-X90HBABAN82YS7RH50UT/raven+sq+torso.jpg belly binding benefits of belly binding the primary purpose of belly binding is to support the body as it transitions during the postpartum. there are many benefits from this practice; provides back support, can help relieve back pain & restore postural balance after birth supports the abdominal muscles as they return post-pregnancy, can assist as part of a holisitic programme to heal diastasis recti holds the pelvis & connective tissues as they close after birth when binding appropriately, provides support to pelvic floor muscles, can assist in pelvic floor rehabilitation decreases duration of postpartum lochia bleeding whilst supporting the uterus to contract gives emotional support, rebalancing the nervous system during this time of transition https://www.namamama.uk/covid-policy daily 0.75 2026-03-12 https://www.namamama.uk/terms-conditions daily 0.75 2021-12-03 https://www.namamama.uk/selfcare-shop daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/1621178265538-IPEIHE8S6N9TOUWOYIE1/NamaMama-PregnancyBathSalts2.jpg 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birth. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/13b51fab-b1f8-47ea-b038-7dfe6b2926fc/22.png antenatal sessions 4 hour workshop that includes hypnobirthing tools & techniques. perfect if you're attending an antenatal class or are late in your pregnancy https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/d3ed9de5-cfde-4b0a-b90b-72f6e9eb1aaa/24.png antenatal sessions for parents who have taken a hypnobirthing class with a previous birth, this will help you reconnect with the techniques that worked for you. https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/e0ea1464-1db6-41ff-b78b-dfa1ae379f65/luana-azevedo-nO5Ybnq4f7M-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/9525f912-e64b-4adf-a2f9-98558b8d315f/25.png https://images.squarespace-cdn.com/content/v1/5f6e69995b3295352fa083aa/6c788e77-276b-4f3a-9eaf-6a3283a20d42/27.png 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